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TORRENT DETAILS
Udemy - Physical Body - Unlocking Body Mastery (Level 3)
TORRENT SUMMARY
Status:
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Advance with Locks, Pelvic Power, Breathing, Neck Care; Connect to Universe Within
What you'll learn Gain insights into body locks and learn techniques to release them, promoting flexibility and overall well-being. Acquire advanced knowledge to harness the pelvis's power, improving stability, balance, and vitality. Develop proficiency in diaphragmatic breathing for enhanced respiratory health, stress reduction, and relaxation. Learn practices for maintaining a healthy neck, including proper alignment, exercises, and strategies to prevent discomfort. Explore the profound connection between the body and the universe, unlocking a deeper understanding of holistic well-being.
Requirements This course is designed to cater to learners of all levels, and no specific prerequisites are necessary. Whether you're a beginner or have some background in well-being practices, all you need is an open mind and a curiosity to explore mindful living. No specialized skills or equipment are required, making this course accessible to everyone. Join us, regardless of your experience level, and embark on a journey to enhance your well-being through mindful practices. Your commitment to learning is the only prerequisite needed to dive into this transformative experience.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Test your knowledge.html
591 B
~Get Your Files Here !/1 - Understanding Locks.mp4
233.3 MB
~Get Your Files Here !/2 - Pelvic Power for Health.mp4
292.3 MB
~Get Your Files Here !/3 - Breathing with the Diaphragm.mp4
187.4 MB
~Get Your Files Here !/4 - Neck Care Essentials.mp4
395.3 MB
~Get Your Files Here !/5 - Connecting with the Universe Within.mp4
