Language: English | Size: 1.24 GB | Duration: 5h 18m
Learn to program your subconscious mind to dissolve the barriers that have prevented you from sustainable weight loss
What you'll learn
How to recognise 3 important WHYs – WHY you want to lose weight, WHY you don’t want to lose weight, and WHY you won’t let yourself keep the weight off!
How you’ve been unconsciously programming yourself for failure.
How to programme your subconscious mind for sustainable weight loss success.
How to re-wire automatic behaviour and break the spiral of yo-yo dieting.
Insights, self-awareness, mind tools and techniques to change your mindset forever.
Requirements
You’re ready to sustainably and healthily lose weight.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - How the Course Works.mp4
142.8 MB
~Get Your Files Here !/1 - Introduction/2 - Introduction to the Course.mp4
70.4 MB
~Get Your Files Here !/1 - Introduction/3 - Course Overview.mp4
554.8 MB
~Get Your Files Here !/1 - Introduction/4 - Who Am I.mp4
8.4 MB
~Get Your Files Here !/1 - Introduction/5 - In Summary.mp4
24.9 MB
~Get Your Files Here !/2 - Resources/6 - Weekly Planner.html
179 B
~Get Your Files Here !/2 - Resources/6 - Weekly-Planner.pdf
29.1 KB
~Get Your Files Here !/2 - Resources/7 - Eating the Alphabet.html
536 B
~Get Your Files Here !/2 - Resources/7 - Eating-the-Alphabet-Full-List.pdf
150.8 KB
~Get Your Files Here !/2 - Resources/8 - Meditation.mp4
31.1 MB
~Get Your Files Here !/3 - Modules/10 - Module 1 Your Whys and Why Nots.mp4
23.9 MB
~Get Your Files Here !/3 - Modules/10 - Module-1-Your-Whys-and-Nots.pdf
115.4 KB
~Get Your Files Here !/3 - Modules/11 - Module 2 Success.mp4
23.1 MB
~Get Your Files Here !/3 - Modules/11 - Module-2-Success.pdf
138.6 KB
~Get Your Files Here !/3 - Modules/12 - Module 3 Goals Strategies Get SMART.mp4
12.2 MB
~Get Your Files Here !/3 - Modules/12 - Module-3-SMART.pdf
131.7 KB
~Get Your Files Here !/3 - Modules/13 - Module 4 Visualisation.mp4
14.5 MB
~Get Your Files Here !/3 - Modules/13 - Module-4-Visualisation.pdf
149.7 KB
~Get Your Files Here !/3 - Modules/14 - Module 5 Strategic Reflection.mp4
15.3 MB
~Get Your Files Here !/3 - Modules/14 - Module-5-Strategic-Reflection-Chart.pdf
163.4 KB
~Get Your Files Here !/3 - Modules/15 - Module 6 Language.mp4
30 MB
~Get Your Files Here !/3 - Modules/15 - Module-6-Language.pdf
182.3 KB
~Get Your Files Here !/3 - Modules/16 - Module 7 Movement Exercise.mp4
14.9 MB
~Get Your Files Here !/3 - Modules/16 - Module-7-Movement-and-Exercise.pdf
156.8 KB
~Get Your Files Here !/3 - Modules/17 - Module 8 Affirmations.mp4
18.1 MB
~Get Your Files Here !/3 - Modules/17 - Module-8-Affirmations.pdf
176.2 KB
~Get Your Files Here !/3 - Modules/18 - Module 9 Triggers.mp4
31.5 MB
~Get Your Files Here !/3 - Modules/18 - Module-9-Triggers.pdf
177.7 KB
~Get Your Files Here !/3 - Modules/19 - Module 10 Managing Boredom.mp4
16 MB
~Get Your Files Here !/3 - Modules/19 - Module-10-Managing-Boredom.pdf
172 KB
~Get Your Files Here !/3 - Modules/20 - Module 11 Self Talk.mp4
14.5 MB
~Get Your Files Here !/3 - Modules/20 - Module-11-Self-Talk.pdf
158.6 KB
~Get Your Files Here !/3 - Modules/21 - Module 12 Planning Prepping for Nutrition.mp4
12.5 MB
~Get Your Files Here !/3 - Modules/21 - Module-12-Planning-and-Prepping.pdf
133.7 KB
~Get Your Files Here !/3 - Modules/22 - Module 13 Self Reflection.mp4
8.5 MB
~Get Your Files Here !/3 - Modules/22 - Module-13-Self-Reflection.pdf
147.7 KB
~Get Your Files Here !/3 - Modules/23 - Module 14 Intermittent Fasting.mp4
9.9 MB
~Get Your Files Here !/3 - Modules/23 - Module-14-Intermittent-Fasting.pdf
99.6 KB
~Get Your Files Here !/3 - Modules/24 - Module 15 Eating The Alphabet.mp4
15.4 MB
~Get Your Files Here !/3 - Modules/24 - Module-15-Eating-The-Alphabet.pdf
215.9 KB
~Get Your Files Here !/3 - Modules/25 - Module 16 Are You Hungry or Thirsty.mp4
10.7 MB
~Get Your Files Here !/3 - Modules/25 - Module-16-Hungry-or-Thirsty.pdf
138.1 KB
~Get Your Files Here !/3 - Modules/26 - Module 17 The Scales.mp4
17.3 MB
~Get Your Files Here !/3 - Modules/26 - Module-17-The-Scales.pdf
144.9 KB
~Get Your Files Here !/3 - Modules/27 - Module 18 Sleep.mp4
7.7 MB
~Get Your Files Here !/3 - Modules/27 - Module-18-Sleep.pdf
162.2 KB
~Get Your Files Here !/3 - Modules/28 - Module 19 Cravings.mp4
29.8 MB
~Get Your Files Here !/3 - Modules/28 - Module-19-Cravings.pdf
267 KB
~Get Your Files Here !/3 - Modules/29 - Module 20 Intentions.mp4
16.1 MB
~Get Your Files Here !/3 - Modules/29 - Module-20-Intentions.pdf
135.6 KB
~Get Your Files Here !/3 - Modules/30 - Module 21 Accountability.mp4
17.5 MB
~Get Your Files Here !/3 - Modules/30 - Module-21-Accountability.pdf
180.6 KB
~Get Your Files Here !/3 - Modules/31 - Module 22 Willpower.mp4
39.2 MB
~Get Your Files Here !/3 - Modules/31 - Module-22-Willpower.pdf
162 KB
~Get Your Files Here !/3 - Modules/32 - Module 23 6 Mind Hacks to Trick Your Thinking.mp4
19 MB
~Get Your Files Here !/3 - Modules/32 - Module-23-6-Tips.pdf
127.2 KB
~Get Your Files Here !/3 - Modules/9 - Housekeeping.mp4
12.7 MB
~Get Your Files Here !/4 - Wrapping it all up/33 - Wrapping it all up.mp4