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TORRENT DETAILS

[ CourseWikia.com ] Achieving Better Work - Life Balance 2024

TORRENT SUMMARY

[ CourseWikia.com ] Achieving Better Work - Life Balance 2024

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Size

1.8 GB in 23 files

Release Date(s)

Torrent Release: 08-04-2024 by user

Infohash

e0a080b4ef51b2ca6daae3df980b5705f0cbb5ce

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DESCRIPTION

[ CourseWikia.com ] Achieving Better Work/Life Balance 2024

If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com

Published 4/2024

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Language: English | Duration: 1h 27m | Size: 1.8 GB

Strategies for Enhancing Productivity and Well-being

What you'll learn

Develop effective time management skills, including setting priorities, goal setting, and utilizing tools and techniques to optimize productivity.

Establish and maintain healthy boundaries between work and personal life to prevent burnout and enhance overall well-being.

Implement strategies to manage digital distractions and create a balanced approach to technology use in both personal and professional settings.

Create a personalized work/life balance plan, incorporating self-care and mindfulness practices, to ensure a sustainable and fulfilling lifestyle.

Requirements

The course is designed for all levels, so there are no specific prerequisites.

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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...

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FILE LIST

Filename		Size
	~Get Your Files Here !/1. Understanding WorkLife Balance/1. Definition and Importance of WorkLife Balance.mp4	69.4 MB
	~Get Your Files Here !/1. Understanding WorkLife Balance/2. The Impact of Imbalance on Well-being and Productivity.mp4	55.7 MB
	~Get Your Files Here !/1. Understanding WorkLife Balance/3. Common Challenges in Achieving WorkLife Balance.mp4	64.4 MB
	~Get Your Files Here !/2. Fundamentals of Time Management/1. Principles of Effective Time Management.mp4	73.2 MB
	~Get Your Files Here !/2. Fundamentals of Time Management/2. Setting Priorities and Goals.mp4	83.1 MB
	~Get Your Files Here !/2. Fundamentals of Time Management/3. Tools and Techniques for Time Management.mp4	68.7 MB
	~Get Your Files Here !/2. Fundamentals of Time Management/4. Overcoming Procrastination and Time Wasters.mp4	107.7 MB
	~Get Your Files Here !/3. Setting Boundaries for WorkLife Balance/1. Understanding and Communicating Boundaries.mp4	74.8 MB
	~Get Your Files Here !/3. Setting Boundaries for WorkLife Balance/2. Strategies for Setting Healthy Boundaries.mp4	78.9 MB
	~Get Your Files Here !/3. Setting Boundaries for WorkLife Balance/3. Dealing with Boundary Crossings.mp4	74 MB
	~Get Your Files Here !/4. Managing Digital Distractions/1. Identifying Digital Distractions.mp4	77 MB
	~Get Your Files Here !/4. Managing Digital Distractions/2. Strategies for Reducing Digital Distractions.mp4	102.2 MB
	~Get Your Files Here !/4. Managing Digital Distractions/3. Creating a Digital Detox Plan.mp4	100 MB
	~Get Your Files Here !/5. Flexible Work Arrangements/1. Types of Flexible Work Arrangements.mp4	92.9 MB
	~Get Your Files Here !/5. Flexible Work Arrangements/2. Negotiating Flexible Work Arrangements with Employers.mp4	83.5 MB
	~Get Your Files Here !/5. Flexible Work Arrangements/3. Managing Workload and Expectations in Flexible Work Settings.mp4	109.3 MB
	~Get Your Files Here !/6. Incorporating Self-Care and Mindfulness/1. The Role of Self-Care in WorkLife Balance.mp4	112.5 MB
	~Get Your Files Here !/6. Incorporating Self-Care and Mindfulness/2. Mindfulness Practices for Stress Reduction.mp4	94 MB
	~Get Your Files Here !/6. Incorporating Self-Care and Mindfulness/3. Integrating Self-Care and Mindfulness into Daily Routine.mp4	96.4 MB
	~Get Your Files Here !/7. Creating a Sustainable WorkLife Balance Plan/1. Assessing Personal Needs and Priorities.mp4	73.2 MB
	~Get Your Files Here !/7. Creating a Sustainable WorkLife Balance Plan/2. Developing a Personalized WorkLife Balance Plan.mp4	72.5 MB
	~Get Your Files Here !/7. Creating a Sustainable WorkLife Balance Plan/3. Implementing and Adjusting the Plan Over Time.mp4	101 MB
	~Get Your Files Here !/Bonus Resources.txt	386 B

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