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TORRENT DETAILS
Udemy - Master Your Weight Loss Journey - The Proven Method
Language: English | Size: 2.32 GB | Duration: 2h 30m
A Complete Guide to Fat Loss, Metabolism, Emotional Eating, and Sustainable Weight Management
What you'll learn
Understand the Science of Weight Loss – Learn how metabolism, hormones, and calorie balance affect fat loss.
Make Informed Food Choices – Identify the best foods for blood sugar regulation, appetite control, and long-term health.
Develop a Sustainable Approach to Eating – Move away from restrictive diets and build a balanced, enjoyable way of eating.
Master Exercise for Fat Loss & Metabolism – Discover the most effective types of exercise for preserving muscle and increasing calorie burn.
Overcome Emotional Eating & Food Addiction – Recognise emotional triggers and implement strategies to break free from unhealthy patterns.
Prevent Weight Regain – Learn how to maintain results with metabolic adaptation strategies, reverse dieting, and long-term habit formation.
Build a Positive Mindset & Lasting Motivation – Use hypnotherapy and mindset techniques to reinforce healthy behaviours and self-discipline.
Maximise the Benefits of Weight Loss Injections – Understand how to support long-term results and prevent regain after stopping GLP-1 medications.
Track Progress Without Obsession – Use practical tools like habit trackers, meal planners, and accountability methods to stay on course.
Turn Weight Loss into a Lifestyle – Create a personalised, long-term strategy for maintaining a healthy weight without constant dieting.
Requirements
No previous experience is required.
VISITOR COMMENTS (0 )
FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
26.6 MB
~Get Your Files Here !/1 - Introduction/2 - Starting Your Weight Loss Journey Understanding Your Why and Making a Plan.html
3.6 KB
~Get Your Files Here !/1 - Introduction/2 - Starting-Your-Weight-Loss-Journey-Understanding-Your-Why-and-Making-a-Plan.pdf
309.1 KB
~Get Your Files Here !/1 - Introduction/3 - Transform Your Health Journey Moving Beyond Diet Culture.html
4.3 KB
~Get Your Files Here !/1 - Introduction/3 - Transform-Your-Health-Journey-Moving-Beyond-Diet-Culture.pdf
577.7 KB
~Get Your Files Here !/1 - Introduction/4 - The Role of Weighing in Healthy Weight Management.html
4.6 KB
~Get Your Files Here !/1 - Introduction/4 - The-Role-of-Weighing-in-Healthy-Weight-Management.pdf
306.1 KB
~Get Your Files Here !/2 - The Down Low on Weight Loss Injections/5 - Understanding Weight Loss Injections Their LongTerm Impact.html
5.4 KB
~Get Your Files Here !/2 - The Down Low on Weight Loss Injections/5 - Understanding-Weight-Loss-Injections-Ozempic-Mounjaro-and-Their-Long-Term-Impact.pdf
285.3 KB
~Get Your Files Here !/2 - The Down Low on Weight Loss Injections/5 - Weight-Loss-Injections.pdf
768.4 KB
~Get Your Files Here !/3 - The Science of Weight Loss Understanding the Body/10 - Understanding and Optimising Your Metabolism.html
5.1 KB
~Get Your Files Here !/3 - The Science of Weight Loss Understanding the Body/10 - Understanding-and-Optimising-Your-Metabolism.pdf
472.4 KB
~Get Your Files Here !/3 - The Science of Weight Loss Understanding the Body/11 - Blood Sugar and Weight Management.html
5.1 KB
~Get Your Files Here !/3 - The Science of Weight Loss Understanding the Body/11 - Blood-Sugar-and-Weight-Management-A-Comprehensive-Guide.pdf
413.1 KB
~Get Your Files Here !/3 - The Science of Weight Loss Understanding the Body/6 - The Science Behind Water the Body and Fat Loss.html
4.9 KB
~Get Your Files Here !/3 - The Science of Weight Loss Understanding the Body/6 - The-Science-Behind-Water-the-Body-and-Fat-Loss.pdf
476.9 KB
~Get Your Files Here !/3 - The Science of Weight Loss Understanding the Body/7 - Understanding Calories and Energy Balance for Weight Management.html
5.2 KB
~Get Your Files Here !/3 - The Science of Weight Loss Understanding the Body/7 - Understanding-Calories-and-Energy-Balance-for-Weight-Management.pdf
451 KB
~Get Your Files Here !/3 - The Science of Weight Loss Understanding the Body/8 - The Truth About Your Gut Health.html
5.5 KB
~Get Your Files Here !/3 - The Science of Weight Loss Understanding the Body/8 - The-Gut-Weight-Connection.pdf
501.4 KB
~Get Your Files Here !/3 - The Science of Weight Loss Understanding the Body/9 - Understanding Liver Function Fatty Liver and Weight Management.html
4.9 KB
~Get Your Files Here !/3 - The Science of Weight Loss Understanding the Body/9 - Understanding-Liver-Function-Fatty-Liver-and-Weight-Management.pdf
269 KB
~Get Your Files Here !/4 - Mindset and Eating/12 - What is Mindset.mp4
63.3 MB
~Get Your Files Here !/4 - Mindset and Eating/13 - Lifestyle Change Over Dieting The Key to LongTerm Success.html
3.9 KB
~Get Your Files Here !/4 - Mindset and Eating/13 - Lifestyle-Change-Over-Dieting-The-Key-to-Long-Term-Success.pdf
216.1 KB
~Get Your Files Here !/4 - Mindset and Eating/14 - Emotional Eating Understanding and Overcoming It.html
4.6 KB
~Get Your Files Here !/4 - Mindset and Eating/14 - Emotional-Eating-Understanding-and-Overcoming-It.pdf
491.7 KB
~Get Your Files Here !/4 - Mindset and Eating/15 - Food Addiction Understanding the Roots and Pathways to Recovery.html
4.3 KB
~Get Your Files Here !/4 - Mindset and Eating/15 - Food-Addiction-Understanding-the-Roots-and-Pathways-to-Recovery.pdf
290.5 KB
~Get Your Files Here !/4 - Mindset and Eating/16 - Try this selfesteem and confidence boosting hypnosis.mp4
1.1 GB
~Get Your Files Here !/5 - So What Should You Be Eating Food Types/17 - Processed Sugar and Alcohol Understanding Their Impact on Weight Loss.html
4 KB
~Get Your Files Here !/5 - So What Should You Be Eating Food Types/17 - Processed-Sugar-and-Alcohol-Understanding-Their-Impact-on-Weight-Loss.pdf
376.9 KB
~Get Your Files Here !/5 - So What Should You Be Eating Food Types/18 - A Guide to Fruit Natures Perfect Snack.html
3.8 KB
~Get Your Files Here !/5 - So What Should You Be Eating Food Types/18 - A-Guide-to-Fruit-Natures-Perfect-Snack.pdf
259.8 KB
~Get Your Files Here !/5 - So What Should You Be Eating Food Types/19 - Vegetables The Powerhouse of Nutrients.html
4 KB
~Get Your Files Here !/5 - So What Should You Be Eating Food Types/19 - Vegetables-The-Powerhouse-of-Nutrients.pdf
317.3 KB
~Get Your Files Here !/5 - So What Should You Be Eating Food Types/20 - Protein The Essential Macronutrient for a Healthy Body.html
4.5 KB
~Get Your Files Here !/5 - So What Should You Be Eating Food Types/20 - Protein-The-Essential-Macronutrient-for-a-Healthy-Body.pdf
522.2 KB
~Get Your Files Here !/5 - So What Should You Be Eating Food Types/21 - Fats Essential for Health Not the Enemy.html
3.5 KB
~Get Your Files Here !/5 - So What Should You Be Eating Food Types/21 - Fats-Essential-for-Health-Not-the-Enemy.pdf
312.8 KB
~Get Your Files Here !/5 - So What Should You Be Eating Food Types/22 - Understanding Carbohydrates Your Bodys Fuel Source.html
3.2 KB
~Get Your Files Here !/5 - So What Should You Be Eating Food Types/22 - Understanding-Carbohydrates-Your-Bodys-Fuel-Source.pdf
329.3 KB
~Get Your Files Here !/6 - Exercise and Weight Loss/23 - The Vital Role of Exercise in Weight Loss.html
4.7 KB
~Get Your Files Here !/6 - Exercise and Weight Loss/23 - The-Vital-Role-of-Exercise-in-Weight-Loss.pdf
420 KB
~Get Your Files Here !/6 - Exercise and Weight Loss/24 - Choosing the Right Exercise for Weight Loss HIIT Strength and Resistance.html
4.3 KB
~Get Your Files Here !/6 - Exercise and Weight Loss/24 - Choosing-the-Right-Exercise-for-Weight-Loss-HIIT-Strength-and-Resistance-Training.pdf
455.2 KB
~Get Your Files Here !/6 - Exercise and Weight Loss/25 - Finding Fitness Beyond the Gym Enjoyable Hobbies and Debunked Myths.html
5.5 KB
~Get Your Files Here !/6 - Exercise and Weight Loss/25 - Finding-Fitness-Beyond-the-Gym-Enjoyable-Hobbies-and-Debunked-Myths.pdf
427.4 KB
~Get Your Files Here !/7 - Stress Management/26 - The Link Between Stress and Weight Management.html
4.6 KB
~Get Your Files Here !/7 - Stress Management/26 - The-Link-Between-Stress-and-Weight-Management.pdf
1.7 MB
~Get Your Files Here !/7 - Stress Management/27 - Emotional Eating and Stress The Hidden Barrier to Weight Loss.html
4.5 KB
~Get Your Files Here !/7 - Stress Management/27 - Emotional-Eating-and-Stress-The-Hidden-Barrier-to-Weight-Loss.pdf
717.7 KB
~Get Your Files Here !/7 - Stress Management/28 - Mindset and Stress Resilience The Key to Sustainable Weight Loss.html
3.8 KB
~Get Your Files Here !/7 - Stress Management/28 - Mindset-and-Stress-Resilience-The-Key-to-Sustainable-Weight-Loss.pdf
536.1 KB
~Get Your Files Here !/7 - Stress Management/29 - Lets do some relaxation.mp4
884.1 MB
~Get Your Files Here !/8 - Practical Tools for Weight Loss/30 - Transform Your Weight Loss Journey Through Strategic Meal Planning.html
2.9 KB
~Get Your Files Here !/8 - Practical Tools for Weight Loss/30 - Transform-Your-Weight-Loss-Journey-Through-Strategic-Meal-Planning.pdf
538.9 KB
~Get Your Files Here !/8 - Practical Tools for Weight Loss/31 - Fasting for Weight Loss What You Need to Know.html
5.9 KB
~Get Your Files Here !/8 - Practical Tools for Weight Loss/31 - Fasting-for-Weight-Loss-What-You-Need-to-Know.pdf
613.2 KB
~Get Your Files Here !/8 - Practical Tools for Weight Loss/32 - Grey-Goal-worksheet.pdf
228.1 KB
~Get Your Files Here !/8 - Practical Tools for Weight Loss/32 - Setting Effective Goals.mp4
26.8 MB
~Get Your Files Here !/8 - Practical Tools for Weight Loss/33 - Supplement-Cheat-Sheet.pdf
793.6 KB
~Get Your Files Here !/8 - Practical Tools for Weight Loss/33 - Top Tips for Losing Weight Essential Tools Products for Success.html
5.2 KB
~Get Your Files Here !/8 - Practical Tools for Weight Loss/33 - Top-Tips-for-Losing-Weight-Essential-Tools-and-Products-for-Success.pdf
478.3 KB
~Get Your Files Here !/8 - Practical Tools for Weight Loss/34 - Powerful Hypnotherapy Recording Visualise Success.mp4
222.6 MB
~Get Your Files Here !/8 - Practical Tools for Weight Loss/35 - Daily-Reflection-Worksheet.pdf
42.2 KB
~Get Your Files Here !/8 - Practical Tools for Weight Loss/35 - Habit-Tracker-Planner-WC.pdf
1.2 MB
~Get Your Files Here !/8 - Practical Tools for Weight Loss/35 - Meal-planner.png
85.8 KB
~Get Your Files Here !/8 - Practical Tools for Weight Loss/35 - Measurement-Trackers.pdf
153.2 KB
~Get Your Files Here !/8 - Practical Tools for Weight Loss/35 - Using Trackers and Planners for Motivation and Progress.html
6.9 KB
~Get Your Files Here !/8 - Practical Tools for Weight Loss/35 - Weekly-Planner-black-white.pdf
28.8 KB
~Get Your Files Here !/9 - Life After Weight Loss/36 - Making the Critical Shift From Weight Loss to Weight Maintenance.html
5.8 KB
~Get Your Files Here !/9 - Life After Weight Loss/36 - Making-the-Critical-Shift-From-Weight-Loss-to-Weight-Maintenance.pdf
1007.5 KB
~Get Your Files Here !/9 - Life After Weight Loss/37 - Maintaining Weight Loss Understanding Metabolic Adaptation and Reverse Dieting.html
3.8 KB
~Get Your Files Here !/9 - Life After Weight Loss/37 - Maintaining-Weight-After-Weight-Loss-A-Sustainable-Guide.pdf
250 KB
~Get Your Files Here !/9 - Life After Weight Loss/37 - Maintaining-Weight-Loss-Understanding-Metabolic-Adaptation-and-Reverse-Dieting.pdf
1.4 MB
~Get Your Files Here !/9 - Life After Weight Loss/38 - Preventing Weight Regain The Science of LongTerm Success.html
5.1 KB
~Get Your Files Here !/9 - Life After Weight Loss/38 - Preventing-Weight-Regain-The-Science-of-Long-Term-Success.pdf
