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[ WebToolTip.com ] Udemy - Full Body Workout For The Beginner From A Master Trainer
Learn basic weight exercises, proper training techniques, diet tips, and proper rest/recovery and eliminate gym anxiety.
What you'll learn
How to Develop a Beginer's Fitness Routine. This program is for someone new to fitness training. You will learn basic exercises, proper form, and diet tips.
Fitness Terminology: What is the difference between a set and rep, a barbell and dumbbell, plates and selectorized machines and other fitness related terms.
How to properly execute basic exercies for a beginning fitness routine. Here, I will show you the proper form and basic technique to get started with weights.
How to add variety into your fitness routine to keep the body growing and the mind from getting board from a routine that is over simplified.
How to properly log your progress, and why it is so important. To make gains, you must continually look back at what you did and improve from there.
You will learn the basics of cleaning up your diet, protein recommendations, meal prepping basics and supplementation.
Requirements
This course requires no prior knowledge to weight or fitness training. I will teach you the basics of building your fitness foundation. You will need access to a commercial gym, home gym, of have a barbell and dumbbell set, and a basic weight bench at home to make this program work.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 -Introduction to Garan Fitness and what you will get out of this program.mp4
268 MB
~Get Your Files Here !/2 - Gym Terminology/1 -Gym Terminology.mp4
419.3 MB
~Get Your Files Here !/3 - Basic Execises, Alternative Exercises Techniques, Proper Form and Basic Warm Up/1 -Basic Warm Up and Cool Down.mp4
197.1 MB
~Get Your Files Here !/3 - Basic Execises, Alternative Exercises Techniques, Proper Form and Basic Warm Up/2 -Basic Execises, Alternative Exercise Techniques, and Proper Form.mp4
656 MB
~Get Your Files Here !/4 - Changing Rep and Weight Schemes, Alternative Techniques and Rest and Recovery/1 -Changing Rep and Weight Schemes, Alternative Techniques and Rest and Recovery.mp4
242.4 MB
~Get Your Files Here !/5 - How to record and track your fitness progress/1 -How to record and track progress of your basic fitness workout.mp4
90.7 MB
~Get Your Files Here !/6 - The Basics of Diet, Supplements, Protein Requirements, and Meal Prepping/1 -The Basics of Diet, Supplements, Protein Requirements, and Meal Prepping.mp4
343.1 MB
~Get Your Files Here !/7 - How to Grocery Shop for Health and Fitness/1 -Grocery Shopping for the Beginner Athlete.mp4
91.7 MB
~Get Your Files Here !/8 - Properly setting up your exercise program while eliminating gym anxiety/1 -Properly setting up your exercise program while eliminating gym anxiety.mp4
118.2 MB
~Get Your Files Here !/9 - Congratulations on completeing my full body fitness course for the beginner/1 -Congratulations on completing my full body fitness course for the beginner.mp4
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