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[ WebToolTip.com ] Udemy - Proper Posture, Body Mechanics, And Breathing
~Get Your Files Here !/1 - Introduction/1 - Introduction And Overview.mp4
69.9 MB
~Get Your Files Here !/1 - Introduction/2 - Disclaimer Outline.html
141 B
~Get Your Files Here !/10 - Breathing For Exercising And Stretching/28 - Breathing For Squatting With Dr Arla Kasajdejonge Nd.html
141 B
~Get Your Files Here !/10 - Breathing For Exercising And Stretching/29 - Breathing For Side Planks.html
141 B
~Get Your Files Here !/10 - Breathing For Exercising And Stretching/30 - Breathing For Stretching With Gloria Antwi Pt.html
141 B
~Get Your Files Here !/10 - Breathing For Exercising And Stretching/31 - Overview Of Stretching Techniques.mp4
59.9 MB
~Get Your Files Here !/10 - Breathing For Exercising And Stretching/32 - Which Breathing Technique Should You Use.html
141 B
~Get Your Files Here !/10 - Breathing For Exercising And Stretching/33 - Answers.html
141 B
~Get Your Files Here !/10 - Breathing For Exercising And Stretching/34 - Proper Technique For Forward Lunges.mp4
32.7 MB
~Get Your Files Here !/10 - Breathing For Exercising And Stretching/35 - Arla Demonstrating Forward Lunges.html
141 B
~Get Your Files Here !/10 - Breathing For Exercising And Stretching/36 - Demonstrating Proper Side Lunges.mp4
30.6 MB
~Get Your Files Here !/10 - Breathing For Exercising And Stretching/37 - Arla Demonstrating Side Lunges Side Stepping And Sumo For Walking.html
141 B
~Get Your Files Here !/11 - Conclusion Of Proper Posture Body Mechanics And Breathing/38 - Conclusion.mp4
17.4 MB
~Get Your Files Here !/11 - Conclusion Of Proper Posture Body Mechanics And Breathing/39 - Acknowledgements.html
141 B
~Get Your Files Here !/12 - Recommendations And References/40 - Suggested Reading And Course.html
354 B
~Get Your Files Here !/13 - Upcoming Course Balance/41 - Balance.mp4
19.5 MB
~Get Your Files Here !/2 - Welcome To Proper Posture Body Mechanics And Breathing/3 - Front And Back View Of Proper Posture.mp4
5.6 MB
~Get Your Files Here !/2 - Welcome To Proper Posture Body Mechanics And Breathing/4 - Side View Of Proper Posture.mp4
73.8 MB
~Get Your Files Here !/3 - Assisted Correction Of Lordosis And Kyphosis/5 - Correcting Hyperlordosis.mp4
16.5 MB
~Get Your Files Here !/3 - Assisted Correction Of Lordosis And Kyphosis/6 - Taylor Demonstrating How To Correct Hyperlordosis With Joanne.html
141 B
~Get Your Files Here !/3 - Assisted Correction Of Lordosis And Kyphosis/7 - Correcting Kyphosis.mp4
18.4 MB
~Get Your Files Here !/3 - Assisted Correction Of Lordosis And Kyphosis/8 - Taylor And Joanne Demonstrating How To Correct Hyperkyphosis.html
141 B
~Get Your Files Here !/4 - Improper Body Mechanics/10 - Video Of How Not Do An Arm Or Biceps Curl.mp4
33.2 MB
~Get Your Files Here !/4 - Improper Body Mechanics/11 - Which Answer Is Incorrect.html
282 B
~Get Your Files Here !/4 - Improper Body Mechanics/9 - Never Lock Out Your Joints.html
141 B
~Get Your Files Here !/5 - Testing To Make Sure The Glutes Are Firing/12 - Testing The Glutes.mp4
41.3 MB
~Get Your Files Here !/6 - Assisting A Workout Buddy Or Client In Engaging The Correct Muscles/13 - Helping A Workout Buddy Or Client Trigger The Right Muscles.html
423 B
~Get Your Files Here !/6 - Assisting A Workout Buddy Or Client In Engaging The Correct Muscles/14 - Video Explaining Touch To Trigger Muscles.mp4
83.3 MB
~Get Your Files Here !/6 - Assisting A Workout Buddy Or Client In Engaging The Correct Muscles/15 - What Is The Correct Answer.html
293 B
~Get Your Files Here !/7 - Short Warmup Before Exercising/16 - Joint Warmup Before Exercising Or Playing Sports.mp4
69.8 MB
~Get Your Files Here !/8 - Evaluating The Proper Body Mechanics For Squatting/17 - Proper Squatting Techniques.mp4
64.3 MB
~Get Your Files Here !/8 - Evaluating The Proper Body Mechanics For Squatting/18 - Joanne Demonstrating Proper Squat.html
141 B
~Get Your Files Here !/8 - Evaluating The Proper Body Mechanics For Squatting/19 - Joanne Demonstrating Improper Squatting By Leaning Too Far Forward And Back.html
141 B
~Get Your Files Here !/8 - Evaluating The Proper Body Mechanics For Squatting/20 - Joanne Demonstrating Improper Squat By Leaning At Bottom.html
141 B
~Get Your Files Here !/8 - Evaluating The Proper Body Mechanics For Squatting/21 - How To Squatswing Properly.mp4
31 MB
~Get Your Files Here !/8 - Evaluating The Proper Body Mechanics For Squatting/22 - Arla Demonstrating The Squat Swing.html
141 B
~Get Your Files Here !/8 - Evaluating The Proper Body Mechanics For Squatting/23 - Video Of The 90Degree Squat Swing For Throwing Punching Batting Golf Swing.mp4
27.3 MB
~Get Your Files Here !/8 - Evaluating The Proper Body Mechanics For Squatting/24 - Arla Demonstrating 90Degree Squat Swing.html
141 B
~Get Your Files Here !/8 - Evaluating The Proper Body Mechanics For Squatting/25 - Squatswing Quiz.html
335 B
~Get Your Files Here !/9 - The Importance Of Proper Breathing/26 - Taylor Norris Rmt Explaining Chest Breathing And Stomach Breathing.html
423 B
~Get Your Files Here !/9 - The Importance Of Proper Breathing/27 - Video Explaining Proper Breathing.mp4
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