Superfoods For Dummies -PDF EBook

Superfoods For Dummies -PDF eBook Superfoods For Dummies Publisher: For Dummies Brent Agin, Shereen Jegtvig English ISBN: 0470445394 360 pages PDF 7.81 MB Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know GÇö why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods GÇö know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look GÇö examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors GÇö discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle GÇö plan healthy meals you and your family will enjoy Open the book and find: GÇó A nuts-and-bolts breakdown of each superfood GÇó Ways to incorporate superfoods into your everyday diet GÇó Tips for saving money on superfoods GÇó The healthiest cooking methods GÇó More than 50 easy-to-prepare, tasty recipes GÇö from breakfast to dessert GÇó The top dietary supplements GÇó How to grow your own superfoods garden