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Wiley Publishing, Inc For Dummies
Christina T. Loguidice, Bill Loguidice
2010
Language: English
ISBN-10: 0470521589
ISBN-13: 978-0470521588
264 Pages
PDF
4.92 MB
Have fun while getting fit!
Here's how to get the most from your Wii Fitness system
It's a perfect fit — Wii gaming fun designed to improve your overall health and fitness! The advice of these two personal trainers makes it even better. You'll learn to use Wii Fit Plus, EA Sports Active: Personal Trainer, and Jillian Michaels Fitness Ultimatum 2010. Find out how to create your own individualized workout and watch yourself improve!
What's all this stuff? — set up Wii Fit Plus, EA Sports Active: Personal Trainer, and Jillian Michaels Fitness Ultimatum 2010
The right way — learn the safest and most effective way to perform dozens of exercises
Spice it up — explore different types of exercises to keep your routine fresh
Take a deep breath — improve health benefits by learning optimal breathing techniques
Have a heart — strengthen your heart and lungs while enjoying the challenge of sports
A delicate balance — identify routines that improve your balance while strengthening different muscle groups
All season sports — experience volleyball, baseball, boxing, tennis, inline skating, and basketball right in your living room
Keep it interesting — vary your workout by moving among the featured games
Open the book and find:
Ways to vary your routine
How to set up your Fitness Profile
Tips for staying motivated
The power of yoga and strength training
What to consider when setting fitness goals
Warm-up and cool-down routines
How to build your own workout
Ten cool Wii Fitness accessories
Ten other Wii Fitness games to expand your virtual gym
