Watching The World Go By - The Ultimate In Relaxation

Watching the World Go By is the perfect metaphor to describe a state of mind which is relaxed and easy. This uniquely crafted compact disc has been heralded as supreme in creating a state of complete physical and emotional relaxation. These exercises will help you achieve a deep state of relaxation, very much like sleep, while remaining mentally aware. This unique state (the hypnogogic state) of being will allow you to explore the content of your subconscious mind and act as the “spring board” for further journey’s that are in alignment with your spiritual growth. You will learn specific techniques to help you attain a sense of inner peace whenever stress arises in your daily life. Watching The World Go By is a non-dogmatic meditation style that can easily be assimilated into any spiritual system and can enhance even the most skilled practitioner’s experience. This CD is also the perfect introduction for those wishing to explore the benefits of meditation and deep relaxation. Contains One CD with Two Meditation Exercises.

* Achieve Deep Physical Relaxation While Remaining Mentally Aware
* Lower Health Risks Associated With Anxiety And Stress
* Instantly Create And Maintain A Consistent Meditation Practice
* Enjoy The Benefits Of Meditation Without The Dogma
* Learn To Control Your Stress Triggers and Decrease Hypertension
* Deepen Your Meditation Practice
* Lower Your Blood Pressure
* Enjoy Good Physical, Mental and Emotional Health
* Explore The Potentials Of Your Body, Mind and Spirit

The origins of Tranquility Training Method (TTM) began in December of 2001 when Mark Certo (former recording engineer for The Monroe Institute), began to re-consider the purpose of his life’s work . As a recording engineer and musician, Certo had a profound appreciation of the power of sound to envoke emotional states in the listener. This knowledge had been expanded when in 1988, he had been invited to join the lab team at TMI by the Institute’s founder Robert Monroe. Monroe had become quite well known for several books he had written about his experiences in the Out of Body State. For the next fourteen years, Certo had become deeply involved in the scientific exploration of brainwaves and altered states of consciousness. It was during this time that Certo became instrumental in refining the applications of the Binaural Beat phenomena to induce beneficial states of conscious