10 JUL 2026 - Back up to full speed! Let's be honest: for the last few months, TorrentFunk was painfully slow. Pages crawled, searches dragged, and just loading the site tested everyone's patience. We hunted the problem down to our network and rebuilt it from the ground up — smarter caching, a much bigger and faster connection, and a lot of fine-tuning under the hood. The difference is night and day: the site now loads in a fraction of a second. No more waiting around. Thanks for sticking with us through the slow spell. Now go discover your funk!
Yoga Journal USA - September 2013
English | 126 pages | True PDF | 20.00 Mb
On the Cover
65 | Rise and shine:
16 poses for all-day energy
68 | Be well: The latest science
on how yoga keeps you healthy
50 | The ultimate stretch, from head to heels
76 | 6 poses for strong bones
59 | How to meditate when your mind won’t get quiet
Cover model: Colleen Saidman Yee
Features
34 | ALL IN A DAY’S WORK
Discover ways to stay happy and healthy on the job, inspired by these innovative workplaces. by David Gelles
68 | GOOD FOR YOU!
21 ways your yoga practice can improve your health. by Katherine Griffi n
76 | STANDING STRONG
Yoga can help those with osteoporosis and osteopenia maintain bone mass, build strength, and prevent injury. by Carol Krucoff
Yoga Lifestyle
23 | OM
Bringing your practice to life The best foods for healthy bones; five seeds you need; yoga for amputees; what to expect from an Ayurvedic retreat; introducing kids to aerial yoga.
41 | EATING WISELY
Food for life One of the world’s oldest and most healthful cuisines just got easier and more delicious. by Lavinia Spalding
83 | REVIEWS
New books, CDs, and DVDs, featuring an interview with spiritual teacher Ram Dass; plus reviews, including a DVD of
dance-worthy remixes; a book of yoga micropractices to weave into your day; and an app to lower your stress level.
Practice
50 | BASICS
Extended side angle pose Lengthen your spine and expand your breath with this essential pose. by Nikki Costello
65 | HOME PRACTICE WITH CLAIRE MISSINGHAM
Light up Start your day on the right note with energizing poses that support your immune system and fill you with a sense of well-being.
Inspiration
59 | WISDOM
On the right track When questions arise in your meditation practice, expert advice can help you go deeper. by Sally Kempton
100 | YOGA SCENE
Off the wall Exhilarated by one of her favorite cities, this yogi popped into a one-handed Handstand, turning herself into one of the sights.
In Every Issue
12 | LETTERS
16 | EDITOR’S LETTER
18 | CONTRIBUTORS
95 | YOGA PAGES
97 | LIVING WELL
98 | CLASSI
