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Les Mills - Training with a mini rod / Les Mills PUMP Workout - Complete by beachbody
Lean, Strong & Unstoppable Fitness Guide
Year: 2011 Country: USA / New separately
s Mills - Training with a mini rod / Les Mills PUMP Workout - Complete by beachbody
Lean, Strong & Unstoppable Fitness Guide
Year: 2011 Country: USA / New separately
Description :
Two powerful fitness structure, the clear leaders in this field, together and released to the world, so-called home version BodyPump. Familiar instructors familiar equipment ... but you can try at home. Since the very first lesson - Pump Basic - fully reveals the secrets of pampas-workout!
7 fat burning workouts to build muscle slim!
Start your complete transformation with this simple, step 90-day program that includes training calendar, spreadsheet to track your weight and driving guide for best results.
flat stomach. Slender legs. Graceful shoulders. Strong hands. Taut buttocks. With gorgeous bodies are not born over them - work. How? With these workouts - LES MILLS PUMP and THE REP EFFECT ™! In training THE REP EFFECT ™ is the secret of the incredible transformation of bodies around the world. Why? Because unlike traditional strength training that use heavy weight and make you more volume, THE REP EFFECT ™ uses light weights with repetitions at a rapid pace, so you get slim faster. Such an intensive training method speeds up your heart rate, allowing to burn up to 1,000 calories per workout and burn more fat to quickly make a gorgeous view of the muscles and create a smooth, sculpted body. Now, for the first time, you can achieve the best shape of your life with this complete training kit LES MILLS PUMP!
