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SKOGG System, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch.
===================== Video =====================
Id : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings - BVOP : Yes
Format settings - Matrix : Default
Format settings - GOP : M=3, N=12
Bitrate mode : Variable
Bitrate : 3 990 Kbps
Bitrate maximum : 4 500 Kbps
Width : 720 pixels
Height : 480 pixels
Aspect ratio : 4:3
Framerate : 29.970 fps
Standard : NTSC
Colorimetry : YUV
Colos space : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression_Mode/String : Lossy
Bits/(Pixel*Frame) : 0.385
TimeCode_FirstFrame : 00:00:00:00
TimeCode_Source : Group of pictures header
Stream size : 16.3 KB (0%)
===================== Audio #1 =====================
Id : 189 (0xBD)-128 (0x80)
Format : AC-3
Format info : Audio Coding 3
Format settings mode extens : CM (complete main)
Format_Settings_Endianness : Big
Muxing mode : DVD-Video
Bitrate mode : Constant
Bitrate : 192 Kbps
Channel(s) : 2 channels
ChannelPositions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression_Mode/String : Lossy
Video_Delay/String : -67ms
Stream size : 34.6 MB (4%)
===================== Audio #2 =====================
Id : 189 (0xBD)-129 (0x81)
Format : AC-3
Format info : Audio Coding 3
Format settings mode extens : CM (complete main)
Format_Settings_Endianness : Big
Muxing mode : DVD-Video
Bitrate mode : Constant
Bitrate : 192 Kbps
Channel(s) : 2 channels
ChannelPositions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression_Mode/String : Lossy
Video_Delay/String : -67ms
Stream size : 34.6 MB
