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TORRENT DETAILS

Pilates Express With Bernadette Giorgi

TORRENT SUMMARY

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Size

1 GB in 3 files

Release Date(s)

Torrent Release: 07-05-2015 by user

Infohash

d451591fa5073f62231e6baf245f059938ff96c2

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DESCRIPTION

mg src="http://i57.fastpic.ru/big/2015/0415/71/de1cb8f87d1a2d01490539da90144c71.jpg"/>

The Just b Live PILATES EXPRESS DVD contains three Pilates-based workouts - a Stability Ball workout, a Pilates Ring workout, and a Resistance Tube workout - designed to bring you maximum fitness results in minimal time. Each segment is presented with Bernadette and her students demonstrating every move for you.

These three pieces work together over time to bring you one of the most effective workouts you have ever experienced. The Just b Live series is an innovative new series of DVD workouts that puts YOU right into the studio with Bernadette Giorgi, the creator of the Just b method.

These DVDs are the next best thing to taking a master class with Bernadette - each workout contains clear instructions and precise cuing for maximum results. Bernadette Giorgi is a certified Pilates and Fitness Instructor with a black belt in Soo Bahk Do Karate and has held national titles in forms and kick boxing. A former dancer with the Ballets Elan and Joffrey Ballet, Bernadette is a QVC-TV and Danskin Fitness Expert as well as the creator of the Just b Method.

Video; x264; 720*480 (16:9); 1744 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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FILE LIST

Filename		Size
	Pilates Ring.mp4	386.6 MB
	Resistance Tube.mp4	349.7 MB
	Stability Ball.mp4	312.2 MB

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