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TORRENT DETAILS

Bernadette Giorgi - Foam Roller Core Workout

TORRENT SUMMARY

Bernadette Giorgi - Foam Roller Core Workout

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Size

772.7 MB in 2 files

Release Date(s)

Torrent Release: 12-08-2017 by user

Infohash

dc8f5d8a18e228c01ab77daa9efef02f37b82977

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DESCRIPTION

The Just b Live FOAM ROLLER Core Workout DVD presents an intense core workout with creative ways to incorporate the roller for maximum results as the roller intensifies the core work by focusing on your balance. A bonus MAT SCULPT workout is also present on this DVD, which is a quick-paced fusion of traditional Mat Pilates, Ballet, and essential stretches.

Bernadette Giorgi is a certified Pilates and Fitness Instructor with a black belt in Soo Bahk Do Karate and has held national titles in forms and kick boxing. A former dancer with the Ballets Elan and Joffrey Ballet, Bernadette is a QVC-TV and Danskin Fitness Expert as well as the creator of the Just b Method.

Foam Roller Core Workout - 51 min
Mat Sculpt Workout - 27 min

Video; x264; 720*480 (16:9); 1200 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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FILE LIST

Filename		Size
	Foam Roller Core Workout.mp4	505.9 MB
	Mat Sculpt Workout.mp4	266.9 MB

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