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Affirmations (also known as suggestions) are positive statements that are most effective for making changes in certain areas of a person's life when they are spoken to the sub conscious mind when the individual is in a state of relaxation. This is why our powerful affirmation sessions consist of binaural beats (for inducing relaxation), as well as soothing ambient music, and pleasant water sounds (in some sessions).
The fact that there is verbal guidance does not mean that you will automatically enter a relaxed hypnotic state. It is not an automatic process for every individual. It varies from person to person, and depends upon how willing you are to mentally let go.
For the affirmations to be effective it is suggested that you use stereo headphones, and keep the volume turned down low, so you are not startled by the voice which speaks on and off during various parts of the sessions. It is also suggested that you lie down in a comfortable reclining position. Even if you start to dose off during the sessions the affirmations can still reach your sub conscious.
All affirmations are audible
Creativity Freedom From Addictions Freedom From Anxiety Freedom From Depression Guided Relaxation Session Improving Health Improving Relationships Motivation Pain Relief Prosperity Self Confidence Weight Loss