Music Me Free - Alpha Relaxation Mp3 Series

There are 10 levels (10 mp3's) in the Alpha Relaxation Mp3 Series. Each Level is 30 minutes in length and consists of 2 different entrainment frequencies (each playing for 15 minutes a piece) embedded into a ambient music soundtrack (there is a different ambient soundtrack used in each level - hence 10 different ambient soundtracks).

The 10 levels are divided into two parts:

Part 1 = Levels 1 -5
Part 2 = Levels 6 - 10

The entrainment frequencies in part 1 repeat in part 2 except that the carrier frequencies in part 2 are different than in part 1.

The lower carrier frequencies in Part 2 make the sessions more intense, but you have to work down to it so your brain adjusts to the audio.

For example, Level 6 is a more intense version of Level 1; and Level 7 is a more intense version of level 2, and so on.

Each session consists of soothing ambient music embedded with harmonic box x (binaural beats and monaural beats) entrainment. Harmonic Box x is one of the most powerful forms of entrainment when it comes to entrainment by sound. The carrier frequencies used in the sessions below have been chosen because of the benefits those particular frequencies have been known to produce.

It is recommended that you don't rush through the sessions. They are designed to be therapeutic to listen to and you can benefit from just listening to one level (or a couple levels combined) once a day for a week or more. Of course this will vary from person to person. The point is don't expect these mp3's to magically work if you are in a frenzy rushing through every session all in one sitting. Take your time and enjoy.

The brown noise edition are 2 levels combined into one track, therefore 1 hour in length.

All track tags include the frequencies and carrier frequencies.

192 kbps - CBR