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Waking Up With Sam Harris - Mindfulness Meditation
TORRENT SUMMARY
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Discover your mind.
Join Sam Harris—neuroscientist, philosopher, and bestselling author—on a course that will teach you to meditate, reason more effectively, and deepen your understanding of yourself and others. Meditation is often taught as though it were an ancient version of an executive stress ball, but it’s more like the Large Hadron Collider. Waking Up users quickly understand that meditation is about more than feeling good in the moment—there are fundamental discoveries to be made in the laboratory of their own minds.
• Waking Up guides you through a 50-day introductory course, teaching a progressive series of meditation techniques.
• Waking Up also contains a growing curriculum of short talks by Sam Harris on a wide variety of topics relevant for deepening your practice.
About Sam Harris
Sam Harris is the author of five New York Times bestsellers, including Waking Up: A Guide to Spirituality Without Religion, and the host of the Waking Up Podcast. His writing and public lectures cover a wide range of topics—neuroscience, meditation, moral philosophy, religion, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live.
Sam received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. He has practiced meditation for over 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad.
Contains the full base course, meditation for kids and updated lessons. April, 2019.
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FILE LIST
Filename
Size
Lessons/01 - Welcome.mp3
3 MB
Lessons/02 - The Logic of Practice.mp3
9.1 MB
Lessons/03 - Mental Training.mp3
5.9 MB
Lessons/04 - What is Progress in Meditation.mp3
4.8 MB
Lessons/05 - Gratitude.mp3
3.1 MB
Lessons/06 - The Cure for Boredom.mp3
6.8 MB
Lessons/07 - Solving Problems.mp3
4.6 MB
Lessons/08 - The Social Self.mp3
6.7 MB
Lessons/09 - Free Will, Part One.mp3
12.9 MB
Lessons/10 - Free Will, Part Two.mp3
10.3 MB
Lessons/11 - The Mystery of Being.mp3
8.3 MB
Lessons/12 - The Lessons of Death, Part One.mp3
6.1 MB
Lessons/13 - Lose the Monkey.mp3
5.7 MB
Lessons/14 - Alone with Others.mp3
6.9 MB
Lessons/15 - Mindfulness & Meaning.mp3
11.1 MB
Lessons/16 - Gradual vs Sudden Realization.mp3
26.6 MB
Lessons/17 - The Illusory Self.mp3
7.7 MB
Lessons/18 - Looking in the Mirror.mp3
9.2 MB
Lessons/19 - Having No Head.mp3
14.1 MB
Lessons/20 - What is Real.mp3
10.2 MB
Lessons/21 - Questions & Answers 1.mp3
25.4 MB
Lessons/22 - Walking Meditation.mp3
5.2 MB
Lessons/23 - The Power of Thought.mp3
4.1 MB
Lessons/24 - The Veil of Thought.mp3
1.8 MB
Lessons/25 - 30-Minute Meditation.mp3
27.6 MB
Lessons/26 - 45-Minute Meditation.mp3
41.3 MB
Lessons/27 - 60-Minute Meditation.mp3
55 MB
Lessons/28 - Self & Other.mp3
7.5 MB
Lessons/29 - Working with Pain.mp3
14.7 MB
Lessons/30 - The Last Time.mp3
4.2 MB
Lessons/31 - Drugs and the Meaning of Life.mp3
26.1 MB
Lessons/32 - Questions & Answers 2.mp3
22.1 MB
Lessons/33 - Don't meditate Because It's Good for You.mp3
6.2 MB
Meditation For Children by Annaka Harris/01 - Introduction.mp3
6.3 MB
Meditation For Children by Annaka Harris/02 - Mindful Hearing.mp3
5.1 MB
Meditation For Children by Annaka Harris/03 - Mindful Breathing Short.mp3
5.2 MB
Meditation For Children by Annaka Harris/04 - Mindful Breathing Long.mp3
6.1 MB
Meditation For Children by Annaka Harris/05 - Mindful Seeing.mp3
3.4 MB
Meditation For Children by Annaka Harris/06 - Mindful Seeing Present Moment.mp3
4.2 MB
Meditation For Children by Annaka Harris/07 - Mindful Lesson.mp3
8.3 MB
Meditation For Children by Annaka Harris/08 - Friendly Wishes 1.mp3
4.9 MB
Meditation For Children by Annaka Harris/09 - Friendly Wishes 2.mp3
6.7 MB
Meditation For Children by Annaka Harris/10 - Friendly Wishes 3.mp3
