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Udemy - Stress Management - Transform Stress Into A Creative Force!
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Stress Management - Transform Stress into a creative force!
https://TutSala.com
Duration: 1h 8m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 44100Hz, 2ch | Size: 679 MB Genre: eLearning | Language: English What Will you learn? How the technology and innovation is affecting our lives. Learn stress through your day to day experiences. Understand how stress affects your mental and physical health. Understand symptoms and what stage you should take conscious actions to keep it under control. How can we use stress to our advantage. Can we turn the stress into a creative one? Understand simple techniques to quickly relax your body which you can apply anytime. Simple Techniques to use throughout the day?
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FILE LIST
Filename
Size
~Get Your Files Here !/01 How changing times affecting our Mental health.de.srt
9 KB
~Get Your Files Here !/01 How changing times affecting our Mental health.en-US.srt
8.1 KB
~Get Your Files Here !/01 How changing times affecting our Mental health.es-MX.srt
8.6 KB
~Get Your Files Here !/01 How changing times affecting our Mental health.fr.srt
9 KB
~Get Your Files Here !/01 How changing times affecting our Mental health.mp4
76.7 MB
~Get Your Files Here !/01 How changing times affecting our Mental health.pt.srt
8.5 KB
~Get Your Files Here !/02 Understand stress with respect to our reactions, emotions and feelings.de.srt
83 B
~Get Your Files Here !/02 Understand stress with respect to our reactions, emotions and feelings.en-US.srt
5.5 KB
~Get Your Files Here !/02 Understand stress with respect to our reactions, emotions and feelings.es-MX.srt
5.8 KB
~Get Your Files Here !/02 Understand stress with respect to our reactions, emotions and feelings.fr.srt
6.2 KB
~Get Your Files Here !/02 Understand stress with respect to our reactions, emotions and feelings.mp4
60.7 MB
~Get Your Files Here !/02 Understand stress with respect to our reactions, emotions and feelings.pt.srt
5.9 KB
~Get Your Files Here !/03 How Stress affects Mental health.de.srt
8 KB
~Get Your Files Here !/03 How Stress affects Mental health.en-US.srt
7.1 KB
~Get Your Files Here !/03 How Stress affects Mental health.es-MX.srt
7.6 KB
~Get Your Files Here !/03 How Stress affects Mental health.fr.srt
8 KB
~Get Your Files Here !/03 How Stress affects Mental health.mp4
83.5 MB
~Get Your Files Here !/03 How Stress affects Mental health.pt.srt
7.5 KB
~Get Your Files Here !/04 How stress affects our physical health and our body.de.srt
7.3 KB
~Get Your Files Here !/04 How stress affects our physical health and our body.en-US.srt
6.6 KB
~Get Your Files Here !/04 How stress affects our physical health and our body.es-MX.srt
7.3 KB
~Get Your Files Here !/04 How stress affects our physical health and our body.fr.srt
7.6 KB
~Get Your Files Here !/04 How stress affects our physical health and our body.mp4
74.3 MB
~Get Your Files Here !/04 How stress affects our physical health and our body.pt.srt
7.1 KB
~Get Your Files Here !/05 At what stage you should manage the stress.de.srt
4.2 KB
~Get Your Files Here !/05 At what stage you should manage the stress.en-US.srt
9.5 KB
~Get Your Files Here !/05 At what stage you should manage the stress.es-MX.srt
10.2 KB
~Get Your Files Here !/05 At what stage you should manage the stress.fr.srt
10.7 KB
~Get Your Files Here !/05 At what stage you should manage the stress.mp4
52.8 MB
~Get Your Files Here !/05 At what stage you should manage the stress.pt.srt
10.2 KB
~Get Your Files Here !/06 Are we responsible for our stress level.de.srt
6.1 KB
~Get Your Files Here !/06 Are we responsible for our stress level.en-US.srt
5.5 KB
~Get Your Files Here !/06 Are we responsible for our stress level.es-MX.srt
5.9 KB
~Get Your Files Here !/06 Are we responsible for our stress level.fr.srt
6.3 KB
~Get Your Files Here !/06 Are we responsible for our stress level.mp4
25.2 MB
~Get Your Files Here !/06 Are we responsible for our stress level.pt.srt
5.9 KB
~Get Your Files Here !/07 Let's begin to transform the stress.de.srt
10.2 KB
~Get Your Files Here !/07 Let's begin to transform the stress.en-US.srt
9.1 KB
~Get Your Files Here !/07 Let's begin to transform the stress.es-MX.srt
9.7 KB
~Get Your Files Here !/07 Let's begin to transform the stress.fr.srt
10.1 KB
~Get Your Files Here !/07 Let's begin to transform the stress.mp4
26.9 MB
~Get Your Files Here !/07 Let's begin to transform the stress.pt.srt
9.7 KB
~Get Your Files Here !/08 Parasympathatic Activation for Relaxation and Healing.de.srt
8.4 KB
~Get Your Files Here !/08 Parasympathatic Activation for Relaxation and Healing.en-US.srt
7.4 KB
~Get Your Files Here !/08 Parasympathatic Activation for Relaxation and Healing.es-MX.srt
7.8 KB
~Get Your Files Here !/08 Parasympathatic Activation for Relaxation and Healing.fr.srt
8.2 KB
~Get Your Files Here !/08 Parasympathatic Activation for Relaxation and Healing.mp4
83.6 MB
~Get Your Files Here !/08 Parasympathatic Activation for Relaxation and Healing.pt.srt
1 KB
~Get Your Files Here !/09 Correct Breathing for Mental Health.de.srt
6.7 KB
~Get Your Files Here !/09 Correct Breathing for Mental Health.en-US.srt
6.2 KB
~Get Your Files Here !/09 Correct Breathing for Mental Health.es-MX.srt
6.7 KB
~Get Your Files Here !/09 Correct Breathing for Mental Health.fr.srt
7 KB
~Get Your Files Here !/09 Correct Breathing for Mental Health.mp4
20 MB
~Get Your Files Here !/09 Correct Breathing for Mental Health.pt.srt
6.6 KB
~Get Your Files Here !/10 Stress Management with Breath Awareness.de.srt
5.2 KB
~Get Your Files Here !/10 Stress Management with Breath Awareness.en-US.srt
4.9 KB
~Get Your Files Here !/10 Stress Management with Breath Awareness.es-MX.srt
5.2 KB
~Get Your Files Here !/10 Stress Management with Breath Awareness.fr.srt
5.3 KB
~Get Your Files Here !/10 Stress Management with Breath Awareness.mp4
47.3 MB
~Get Your Files Here !/10 Stress Management with Breath Awareness.pt.srt
5.1 KB
~Get Your Files Here !/11 Simple Technique to instantly relax your mind.de.srt
4.4 KB
~Get Your Files Here !/11 Simple Technique to instantly relax your mind.en-US.srt
4 KB
~Get Your Files Here !/11 Simple Technique to instantly relax your mind.es-MX.srt
4.2 KB
~Get Your Files Here !/11 Simple Technique to instantly relax your mind.fr.srt
4.5 KB
~Get Your Files Here !/11 Simple Technique to instantly relax your mind.mp4
77.5 MB
~Get Your Files Here !/11 Simple Technique to instantly relax your mind.pt.srt
4.1 KB
~Get Your Files Here !/12 How to practice Mindfulness for your better health throughout the day.de.srt
10.5 KB
~Get Your Files Here !/12 How to practice Mindfulness for your better health throughout the day.en-US.srt
9.6 KB
~Get Your Files Here !/12 How to practice Mindfulness for your better health throughout the day.es-MX.srt
10.1 KB
~Get Your Files Here !/12 How to practice Mindfulness for your better health throughout the day.fr.srt
10.7 KB
~Get Your Files Here !/12 How to practice Mindfulness for your better health throughout the day.mp4
50.7 MB
~Get Your Files Here !/12 How to practice Mindfulness for your better health throughout the day.pt.srt
