CBT is an intensive, short-term, problem-oriented approach, psychotherapy, depression, anxiety, stress, certification
What you'll learn To identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties Enable you to change your behaviour in future. anxiety and panic attacks eating problems psychosis depression obsessive-compulsive disorder (OCD) post-traumatic stress disorder (PTSD) Requirements NO requirements or prerequisites Description CBT is an intensive, short-term, problem-oriented approach. It was designed to be quick, practical and goal-oriented and to provide people with long-term skills to keep them healthy. The focus of cbt is on the problems that come up in a person’s day-to-day life. cbt helps people to look at how they interpret and evaluate what is happening around them and the effects these perceptions have on their emotional experience.
Childhood experiences and events, while not the focus of cbt, may also be reviewed. This review can help people to understand and address emotional upset that emerged early in life, and to learn how these experiences may influence current responses to events
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FILE LIST
Filename
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~Get Your Files Here !/01 - Activate Behavior/001 Activate Behavior.mp4
15.2 MB
~Get Your Files Here !/01 - Activate Behavior/001 Activate Behavior_en.vtt
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~Get Your Files Here !/01 - Activate Behavior/002 Activate Behavior- applying behavioral activation to your goals.mp4
13.2 MB
~Get Your Files Here !/01 - Activate Behavior/002 Activate Behavior- applying behavioral activation to your goals_en.vtt
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~Get Your Files Here !/01 - Activate Behavior/003 Activate Behavior- Break down big tasks.mp4
21.2 MB
~Get Your Files Here !/01 - Activate Behavior/003 Activate Behavior- Break down big tasks_en.vtt
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~Get Your Files Here !/01 - Activate Behavior/004 Activate Behavior- Focus on completing one task at a time.mp4
13.2 MB
~Get Your Files Here !/01 - Activate Behavior/004 Activate Behavior- Focus on completing one task at a time_en.vtt
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~Get Your Files Here !/01 - Activate Behavior/005 Activate Behavior- Lead with action.mp4
8.2 MB
~Get Your Files Here !/01 - Activate Behavior/005 Activate Behavior- Lead with action_en.vtt
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~Get Your Files Here !/01 - Activate Behavior/006 Activate Behavior- section summary.mp4
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~Get Your Files Here !/01 - Activate Behavior/006 Activate Behavior- section summary_en.vtt
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~Get Your Files Here !/01 - Activate Behavior/007 Activate Behavior- Strategies for meeting goals.mp4
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~Get Your Files Here !/01 - Activate Behavior/007 Activate Behavior- Strategies for meeting goals_en.vtt
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~Get Your Files Here !/01 - Activate Behavior/008 Activate Behavior- Strategies for meeting goals 2.mp4
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~Get Your Files Here !/01 - Activate Behavior/008 Activate Behavior- Strategies for meeting goals 2_en.vtt
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~Get Your Files Here !/01 - Activate Behavior/009 Activate Behavior- strategies for meeting goals 3.mp4
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~Get Your Files Here !/01 - Activate Behavior/010 Activate Behavior- strategies for meeting goals 4.mp4
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~Get Your Files Here !/01 - Activate Behavior/010 Activate Behavior- strategies for meeting goals 4_en.vtt
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~Get Your Files Here !/01 - Activate Behavior/011 Activate Behavior- Think holistically.mp4
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~Get Your Files Here !/01 - Activate Behavior/012 Activate Behavior- What are values in behavioral activation.mp4
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~Get Your Files Here !/01 - Activate Behavior/013 Activate Behavior- Why do we avoid activities.mp4
10.8 MB
~Get Your Files Here !/01 - Activate Behavior/013 Activate Behavior- Why do we avoid activities_en.vtt
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~Get Your Files Here !/02 - Be kind to yourself-/001 Be kind to yourself-.mp4
7 MB
~Get Your Files Here !/02 - Be kind to yourself-/001 Be kind to yourself-_en.vtt
1.4 KB
~Get Your Files Here !/02 - Be kind to yourself-/002 Be kind to yourself- engage with the real world.mp4
11.6 MB
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~Get Your Files Here !/02 - Be kind to yourself-/003 Be kind to yourself- engage with the real world 2.mp4
5.5 MB
~Get Your Files Here !/02 - Be kind to yourself-/003 Be kind to yourself- engage with the real world 2_en.vtt
918 B
~Get Your Files Here !/02 - Be kind to yourself-/004 Be kind to yourself- give thanks.mp4
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~Get Your Files Here !/02 - Be kind to yourself-/004 Be kind to yourself- give thanks_en.vtt
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~Get Your Files Here !/02 - Be kind to yourself-/005 Be kind to yourself- give thanks 2.mp4
4 MB
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~Get Your Files Here !/02 - Be kind to yourself-/006 Be kind to yourself- give thanks 3.mp4
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~Get Your Files Here !/02 - Be kind to yourself-/007 Be kind to yourself- manage stress.mp4
9.8 MB
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1.7 KB
~Get Your Files Here !/02 - Be kind to yourself-/008 Be kind to yourself- manage stress 2.mp4
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~Get Your Files Here !/02 - Be kind to yourself-/009 Be kind to yourself- move your body.mp4
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~Get Your Files Here !/02 - Be kind to yourself-/011 Be kind to yourself- nourish your body 2.mp4
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~Get Your Files Here !/02 - Be kind to yourself-/012 Be kind to yourself- nourish your body 3.mp4
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~Get Your Files Here !/02 - Be kind to yourself-/013 Be kind to yourself- nourish your body and brain.mp4
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~Get Your Files Here !/02 - Be kind to yourself-/013 Be kind to yourself- nourish your body and brain_en.vtt
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~Get Your Files Here !/02 - Be kind to yourself-/014 Be kind to yourself- progressive muscle relaxation.mp4
6.1 MB
~Get Your Files Here !/02 - Be kind to yourself-/014 Be kind to yourself- progressive muscle relaxation_en.vtt
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~Get Your Files Here !/02 - Be kind to yourself-/015 Be kind to yourself- progressive muscle relaxation 2.mp4
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~Get Your Files Here !/02 - Be kind to yourself-/016 Be kind to yourself- progressive muscle relaxation 3.mp4
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~Get Your Files Here !/02 - Be kind to yourself-/016 Be kind to yourself- progressive muscle relaxation 3_en.vtt
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~Get Your Files Here !/02 - Be kind to yourself-/017 Be kind to yourself- section summary.mp4
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~Get Your Files Here !/02 - Be kind to yourself-/018 Be kind to yourself- section summary 2.mp4
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~Get Your Files Here !/02 - Be kind to yourself-/019 Be kind to yourself- serve others.mp4
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~Get Your Files Here !/02 - Be kind to yourself-/021 Be kind to yourself- sleep tight.mp4
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~Get Your Files Here !/02 - Be kind to yourself-/023 Be kind to yourself- sleep tight 3.mp4
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~Get Your Files Here !/02 - Be kind to yourself-/024 Be kind to yourself- sleep tight 4.mp4
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~Get Your Files Here !/02 - Be kind to yourself-/024 Be kind to yourself- sleep tight 4_en.vtt
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~Get Your Files Here !/02 - Be kind to yourself-/025 Be kind to yourself- spend time outside.mp4
11.6 MB
~Get Your Files Here !/02 - Be kind to yourself-/025 Be kind to yourself- spend time outside_en.vtt
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~Get Your Files Here !/03 - CBT guide introduction/001 CBT guide introduction.mp4
15.6 MB
~Get Your Files Here !/03 - CBT guide introduction/001 CBT guide introduction_en.vtt
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~Get Your Files Here !/03 - CBT guide introduction/002 CBT principles.mp4
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~Get Your Files Here !/03 - CBT guide introduction/002 CBT principles_en.vtt
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~Get Your Files Here !/03 - CBT guide introduction/003 CBT principles 2.mp4
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~Get Your Files Here !/03 - CBT guide introduction/003 CBT principles 2_en.vtt
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~Get Your Files Here !/03 - CBT guide introduction/004 Combining behavioral and coginitve therapies.mp4
6.8 MB
~Get Your Files Here !/03 - CBT guide introduction/004 Combining behavioral and coginitve therapies_en.vtt
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~Get Your Files Here !/03 - CBT guide introduction/005 Common psychiatric medications.mp4
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~Get Your Files Here !/03 - CBT guide introduction/005 Common psychiatric medications_en.vtt
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~Get Your Files Here !/03 - CBT guide introduction/006 Getting most out of this course.mp4
7.7 MB
~Get Your Files Here !/03 - CBT guide introduction/006 Getting most out of this course_en.vtt
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~Get Your Files Here !/04 - Goal Setting/001 Goal Setting.mp4
13.4 MB
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~Get Your Files Here !/04 - Goal Setting/002 Goal Setting- Getting from here to there.mp4
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~Get Your Files Here !/04 - Goal Setting/003 Goal setting- it is not you, it is your limibic system.mp4
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~Get Your Files Here !/04 - Goal Setting/004 Goal setting- Nutrition.mp4
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~Get Your Files Here !/04 - Goal Setting/005 Goal Setting- physical health.mp4
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