Applying CBT techniques in everyday life to overcome excessive worry & thinking with worksheets
What you'll learn Help clients create worry coping plan Help clients change limited thinking Help clients compose Balanced Thoughts Help clients understanding Automatic Thoughts Teach clients 5 CBT Relaxation Techniques Help clients Develop Mindfulness Skills teach client Keeping a Thought Journal Help clients learn Muscle Relaxation Exercises Do Risk Assessment & Emergency coping plans Help clients understand Thought Defusion Requirements NA Description About Instructor
This course is created by Aman Varma who has undergone accredited course training in CBT practitioner, Diploma in Hypnotherapy, Mental Health Practitioner, NLP Specialist Practitioner, Diploma in Psychological Counseling and Diploma in Modern Applied Psychology.
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Introduction/001 Introduction to the course.mp4
56.1 MB
~Get Your Files Here !/01 - Introduction/001 Introduction to the course_en.vtt
2.6 KB
~Get Your Files Here !/01 - Introduction/1.png
128.2 KB
~Get Your Files Here !/01 - Introduction/2.png
111.1 KB
~Get Your Files Here !/01 - Introduction/3.png
84.4 KB
~Get Your Files Here !/01 - Introduction/4.png
256.5 KB
~Get Your Files Here !/01 - Introduction/5.png
118.2 KB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/19 Metaphores for thought Diffusion.docx
12.9 KB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/2.6 Recording Your Thoughts.pdf
695.3 KB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/3.2 Composing Balanced or Alternative Thoughts.JPG
110.4 KB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/3.3 Using Your Thought Journal to Combat Limited Thinking Patterns.pdf
873.6 KB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/4.1 8 Steps for Changing Hot Thoughts.pdf
1.4 MB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/5.5 Visualizing a Peaceful Scene.pdf
1.4 MB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/6.3 Risk Assessment.pdf
977.2 KB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/6.5 Example of Worry Behavior Prevention.pdf
209.6 KB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/Demartini-Value-Determination-Process-2014.pdf
404.6 KB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/Feedback loop.JPG
25.3 KB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/Lecture 4.1 10 Questions for against evidence.docx
12.3 KB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/Section 3 SUmmary Notes.docx
13.9 KB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/001 Introduction - Uncovering Automatic Thoughts.mp4
13.6 MB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/001 Introduction - Uncovering Automatic Thoughts_en.vtt
470 B
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/002 Uncovering Automatic Thoughts.mp4
82.9 MB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/002 Uncovering Automatic Thoughts_en.vtt
3.7 KB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/003 Symptom Effectiveness.mp4
42.1 MB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/003 Symptom Effectiveness_en.vtt
1.9 KB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/004 Feedback-loop.JPG
25.3 KB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/004 Understanding Feedback Loops.mp4
72.5 MB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/004 Understanding Feedback Loops_en.vtt
3.1 KB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/005 The Nature of Automatic Thoughts.mp4
28.1 MB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/005 The Nature of Automatic Thoughts_en.vtt
1 KB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/006 10 Characteristics of Automatic Thoughts or Self Talk.mp4
170.1 MB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/006 10 Characteristics of Automatic Thoughts or Self Talk_en.vtt
6.7 KB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/007 Listening to Your Automatic Thoughts.mp4
180.3 MB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/007 Listening to Your Automatic Thoughts_en.vtt
8.3 KB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/008 2.6-Recording-Your-Thoughts.pdf
695.3 KB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/008 Recording Your Thoughts.mp4
40.7 MB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/008 Recording Your Thoughts_en.vtt
1.5 KB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/001 Learning to Identify Eight Patterns of Limited Thinking.mp4
18.2 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/001 Learning to Identify Eight Patterns of Limited Thinking_en.vtt
657 B
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/001 Section-3-SUmmary-Notes.docx
13.9 KB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/002 Filtering.mp4
41.6 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/002 Filtering_en.vtt
1.9 KB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/003 Polarizing.mp4
38.1 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/003 Polarizing_en.vtt
1.8 KB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/004 Overgeneralization.mp4
38.6 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/004 Overgeneralization_en.vtt
1.9 KB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/005 Mind Reading.mp4
31 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/005 Mind Reading_en.vtt
1.3 KB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/006 Catastrophizing.mp4
16 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/006 Catastrophizing_en.vtt
621 B
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/007 Magnifying.mp4
37.7 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/007 Magnifying_en.vtt
1.7 KB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/008 Personalization.mp4
29.1 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/008 Personalization_en.vtt
1.4 KB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/009 Shoulds.mp4
48.2 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/009 Shoulds_en.vtt
2.3 KB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/010 3.2-Composing-Balanced-or-Alternative-Thoughts.JPG
110.4 KB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/010 Composing Balanced or Alternative Thoughts.mp4
98.6 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/010 Composing Balanced or Alternative Thoughts_en.vtt
8.1 KB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/011 3.3-Using-Your-Thought-Journal-to-Combat-Limited-Thinking-Patterns.pdf
873.6 KB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/011 Using Your Thought Journal to Combat Limited Thinking Patterns.mp4
25.3 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/011 Using Your Thought Journal to Combat Limited Thinking Patterns_en.vtt
1.8 KB
~Get Your Files Here !/04 - Changing Hot Thoughts/001 Three Skills to Change Hot Thoughts.mp4
45.7 MB
~Get Your Files Here !/04 - Changing Hot Thoughts/001 Three Skills to Change Hot Thoughts_en.vtt
1.8 KB
~Get Your Files Here !/04 - Changing Hot Thoughts/002 4.1-8-Steps-for-Changing-Hot-Thoughts.pdf
1.4 MB
~Get Your Files Here !/04 - Changing Hot Thoughts/002 8 Steps for Changing Hot Thoughts.mp4
30.5 MB
~Get Your Files Here !/04 - Changing Hot Thoughts/002 8 Steps for Changing Hot Thoughts_en.vtt
6.8 KB
~Get Your Files Here !/04 - Changing Hot Thoughts/002 Lecture-4.1-10-Questions-for-against-evidence.docx
12.3 KB
~Get Your Files Here !/05 - CBT Relaxation Exercises/001 Group of specific relaxation exercises.mp4
7 MB
~Get Your Files Here !/05 - CBT Relaxation Exercises/001 Group of specific relaxation exercises_en.vtt
1 KB
~Get Your Files Here !/05 - CBT Relaxation Exercises/002 5.5-Visualizing-a-Peaceful-Scene.pdf
1.4 MB
~Get Your Files Here !/05 - CBT Relaxation Exercises/002 Abdominal Breathing.mp4
242.5 MB
~Get Your Files Here !/05 - CBT Relaxation Exercises/002 Abdominal Breathing_en.vtt
4.2 KB
~Get Your Files Here !/05 - CBT Relaxation Exercises/003 Progressive Muscle Relaxation PMR.mp4
194.1 MB
~Get Your Files Here !/05 - CBT Relaxation Exercises/003 Progressive Muscle Relaxation PMR_en.vtt
4.7 KB
~Get Your Files Here !/05 - CBT Relaxation Exercises/004 Relaxation without Tension.mp4
24.1 MB
~Get Your Files Here !/05 - CBT Relaxation Exercises/004 Relaxation without Tension_en.vtt
1.3 KB
~Get Your Files Here !/05 - CBT Relaxation Exercises/005 Cue-Controlled Relaxation.mp4
121.1 MB
~Get Your Files Here !/05 - CBT Relaxation Exercises/005 Cue-Controlled Relaxation_en.vtt
2 KB
~Get Your Files Here !/05 - CBT Relaxation Exercises/006 Visualizing a Peaceful Scene.mp4
72.8 MB
~Get Your Files Here !/05 - CBT Relaxation Exercises/006 Visualizing a Peaceful Scene_en.vtt
3.9 KB
~Get Your Files Here !/06 - Worry Control/001 Introduction to Worry Control.mp4
12.4 MB
~Get Your Files Here !/06 - Worry Control/001 Introduction to Worry Control_en.vtt
2.9 KB
~Get Your Files Here !/06 - Worry Control/002 Worry System.mp4
10.5 MB
~Get Your Files Here !/06 - Worry Control/002 Worry System_en.vtt
2.1 KB
~Get Your Files Here !/06 - Worry Control/003 Step 1 Relaxation.mp4
6.2 MB
~Get Your Files Here !/06 - Worry Control/003 Step 1 Relaxation_en.vtt
1.3 KB
~Get Your Files Here !/06 - Worry Control/004 6.3-Risk-Assessment.pdf
977.2 KB
~Get Your Files Here !/06 - Worry Control/004 Step 2 Risk Assessment.mp4
28 MB
~Get Your Files Here !/06 - Worry Control/004 Step 2 Risk Assessment_en.vtt
6.8 KB
~Get Your Files Here !/06 - Worry Control/005 Step 3 Worry Exposure.mp4
12.2 MB
~Get Your Files Here !/06 - Worry Control/005 Step 3 Worry Exposure_en.vtt
2.6 KB
~Get Your Files Here !/06 - Worry Control/005 Worry-Time-Log.pdf
198.4 KB
~Get Your Files Here !/06 - Worry Control/006 6.5-Example-of-Worry-Behavior-Prevention.pdf
209.6 KB
~Get Your Files Here !/06 - Worry Control/006 Step 4 Worry Behavior Prevention.mp4
14.1 MB
~Get Your Files Here !/06 - Worry Control/006 Step 4 Worry Behavior Prevention_en.vtt
2.1 KB
~Get Your Files Here !/06 - Worry Control/007 Thought Diffusion & Mindfulness Introduction.mp4
24.5 MB
~Get Your Files Here !/06 - Worry Control/007 Thought Diffusion & Mindfulness Introduction_en.vtt