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Your. beginner to advanced guide to reaching the hamstring mobility you seek and release tension in your lower back
What you'll learn
This course will teach you how to safely and effectively obtain a long lasting release from tight hamstrings
Using clear illustrations and audio guide, you'll learn all you need to know to acquire the keys to unlock the pain free hamstring opening that you are seeking
Beginner to advanced guidance will help you improve the health of your lower back through the stretches and techniques I will share with you
You'll benefit from a foundation of knowledge that will empower you to know what your body needs, how to provide it and in a time effective way
'Super Tips' will easily highlight subtle changes in the stretch that can help you lighten or deepen the effect
Not only your hamstrings but your lower back, your legs and your knees will benefit from the time you invest in taking this course
I have summarised knowledge and experience from over 15 years of teaching Yoga AND combined that information with other modalities that have worked for me
Requirements
You’ll need a few items of equipment (which can be improvised) to assist you and ensure your comfort: A mat / towel to lay on, Tennis ball (hard), a bolster cushion or a rolled up towel, a belt (longer than a waist belt), 2 Yoga blocks or general books will substitute
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Introduction/001 Hamstring-1.pptx
187.1 KB
~Get Your Files Here !/01 - Introduction/001 Introduction.mp4
74.1 MB
~Get Your Files Here !/01 - Introduction/001 Introduction_en.srt
3.9 KB
~Get Your Files Here !/02 - Hamstring 101/001 Hamstring-S2-R1.mp4
33 MB
~Get Your Files Here !/02 - Hamstring 101/001 What are hamstrings.mp4
13.1 MB
~Get Your Files Here !/02 - Hamstring 101/001 What are hamstrings_en.srt
1.2 KB
~Get Your Files Here !/02 - Hamstring 101/002 Attachment points.mp4
10.6 MB
~Get Your Files Here !/02 - Hamstring 101/002 Attachment points_en.srt
1020 B
~Get Your Files Here !/02 - Hamstring 101/002 Hamstring-3.pptx
286.3 KB
~Get Your Files Here !/02 - Hamstring 101/003 Hamstring-10.pptx
802 KB
~Get Your Files Here !/02 - Hamstring 101/003 How did hamstrings get their name.mp4
6.6 MB
~Get Your Files Here !/02 - Hamstring 101/003 How did hamstrings get their name_en.srt
647 B
~Get Your Files Here !/03 - What do hamstrings do/001 Hamstring-11.pptx
1.2 MB
~Get Your Files Here !/03 - What do hamstrings do/001 Movements involving hamstrings.mp4
5.1 MB
~Get Your Files Here !/03 - What do hamstrings do/001 Movements involving hamstrings_en.srt
342 B
~Get Your Files Here !/04 - Conta-indications/001 Contra-indications.mp4
17.7 MB
~Get Your Files Here !/04 - Conta-indications/001 Contra-indications_en.srt
1.7 KB
~Get Your Files Here !/04 - Conta-indications/001 Hamstring-7.pptx
480.9 KB
~Get Your Files Here !/05 - Why hamstrings cause problems/001 Hamstring-12.pptx
48.3 KB
~Get Your Files Here !/05 - Why hamstrings cause problems/001 Why hamstrings cause problems.mp4
16 MB
~Get Your Files Here !/05 - Why hamstrings cause problems/001 Why hamstrings cause problems_en.srt
1.5 KB
~Get Your Files Here !/05 - Why hamstrings cause problems/002 Hamstring-13.pptx
1.1 MB
~Get Your Files Here !/05 - Why hamstrings cause problems/002 Hamstrings and back pain.mp4
9.5 MB
~Get Your Files Here !/05 - Why hamstrings cause problems/002 Hamstrings and back pain_en.srt
841 B
~Get Your Files Here !/05 - Why hamstrings cause problems/003 Hamstring-14.pptx
378.7 KB
~Get Your Files Here !/05 - Why hamstrings cause problems/003 Why so difficult to stretch.mp4
11.5 MB
~Get Your Files Here !/05 - Why hamstrings cause problems/003 Why so difficult to stretch_en.srt
1.1 KB
~Get Your Files Here !/06 - Stretching/001 Hamstring-15.pptx
312.9 KB
~Get Your Files Here !/06 - Stretching/001 Stretching.mp4
8.7 MB
~Get Your Files Here !/06 - Stretching/001 Stretching_en.srt
935 B
~Get Your Files Here !/06 - Stretching/002 Hamstring-16.pptx
46.4 KB
~Get Your Files Here !/06 - Stretching/002 How often do i need to stretch.mp4
15.6 MB
~Get Your Files Here !/06 - Stretching/002 How often do i need to stretch_en.srt
1.6 KB
~Get Your Files Here !/06 - Stretching/003 Hamstring-17.pptx
1.1 MB
~Get Your Files Here !/06 - Stretching/003 How do i avoid injuring them.mp4
9.2 MB
~Get Your Files Here !/06 - Stretching/003 How do i avoid injuring them_en.srt
1012 B
~Get Your Files Here !/06 - Stretching/004 Hamstring-18.pptx
915.3 KB
~Get Your Files Here !/06 - Stretching/004 What if i do overstretch.mp4
7.8 MB
~Get Your Files Here !/06 - Stretching/004 What if i do overstretch_en.srt
779 B
~Get Your Files Here !/06 - Stretching/005 Hamstring-19.pptx
759.3 KB
~Get Your Files Here !/06 - Stretching/005 How long do they take to heal.mp4
12.8 MB
~Get Your Files Here !/06 - Stretching/005 How long do they take to heal_en.srt
1.2 KB
~Get Your Files Here !/07 - Stretching Techniques and equipment/001 Hamstring-20.pptx
1.6 MB
~Get Your Files Here !/07 - Stretching Techniques and equipment/001 Stretching techniques and equipment.mp4
25.2 MB
~Get Your Files Here !/07 - Stretching Techniques and equipment/001 Stretching techniques and equipment_en.srt
2.3 KB
~Get Your Files Here !/07 - Stretching Techniques and equipment/002 Hamstring-21.pptx
890.5 KB
~Get Your Files Here !/07 - Stretching Techniques and equipment/002 Instant results.mp4
26.8 MB
~Get Your Files Here !/07 - Stretching Techniques and equipment/002 Instant results_en.srt
3.2 KB
~Get Your Files Here !/08 - Fascia/001 Hamstring-22.pptx
616.2 KB
~Get Your Files Here !/08 - Fascia/001 What is Fascia.mp4
14.6 MB
~Get Your Files Here !/08 - Fascia/001 What is Fascia_en.srt
1.2 KB
~Get Your Files Here !/08 - Fascia/002 Hamstring-23.pptx
748.3 KB
~Get Your Files Here !/08 - Fascia/002 Water and fascia.mp4
6.9 MB
~Get Your Files Here !/08 - Fascia/002 Water and fascia_en.srt
671 B
~Get Your Files Here !/08 - Fascia/003 Hamstring-24.pptx
314.4 KB
~Get Your Files Here !/08 - Fascia/003 Superficial back line.mp4
8.4 MB
~Get Your Files Here !/08 - Fascia/003 Superficial back line_en.srt
884 B
~Get Your Files Here !/08 - Fascia/004 Hamstring-25.pptx
875.9 KB
~Get Your Files Here !/08 - Fascia/004 Superficial back line continued.mp4
14.4 MB
~Get Your Files Here !/08 - Fascia/004 Superficial back line continued_en.srt
1.5 KB
~Get Your Files Here !/09 - Passive (Static) stretching/001 Hamstring-26.pptx
44.3 KB
~Get Your Files Here !/09 - Passive (Static) stretching/001 Passive stretching.mp4
16.7 MB
~Get Your Files Here !/09 - Passive (Static) stretching/001 Passive stretching_en.srt
1.6 KB
~Get Your Files Here !/09 - Passive (Static) stretching/002 Hamstring-27.pptx
43.5 KB
~Get Your Files Here !/09 - Passive (Static) stretching/002 How to passive stretch.mp4
18.5 MB
~Get Your Files Here !/09 - Passive (Static) stretching/002 How to passive stretch_en.srt
1.9 KB
~Get Your Files Here !/09 - Passive (Static) stretching/003 Hamstring-28.pptx
40.5 KB
~Get Your Files Here !/09 - Passive (Static) stretching/003 How to passive stretch (cont).mp4
23.7 MB
~Get Your Files Here !/09 - Passive (Static) stretching/003 How to passive stretch (cont)_en.srt
2.6 KB
~Get Your Files Here !/09 - Passive (Static) stretching/004 The most effective passive stretches 15.mp4
147.9 MB
~Get Your Files Here !/09 - Passive (Static) stretching/004 The most effective passive stretches 15_en.srt
8.8 KB
~Get Your Files Here !/09 - Passive (Static) stretching/005 The most effective passive stretches 25.mp4
57.1 MB
~Get Your Files Here !/09 - Passive (Static) stretching/005 The most effective passive stretches 25_en.srt
3 KB
~Get Your Files Here !/09 - Passive (Static) stretching/006 The most effective passive stretches 35.mp4
113.5 MB
~Get Your Files Here !/09 - Passive (Static) stretching/006 The most effective passive stretches 35_en.srt
6.5 KB
~Get Your Files Here !/09 - Passive (Static) stretching/007 The most effective passive stretches 45.mp4
58.2 MB
~Get Your Files Here !/09 - Passive (Static) stretching/007 The most effective passive stretches 45_en.srt
3.3 KB
~Get Your Files Here !/09 - Passive (Static) stretching/008 The most effective passive stretches 55.mp4
83.1 MB
~Get Your Files Here !/09 - Passive (Static) stretching/008 The most effective passive stretches 55_en.srt
4.4 KB
~Get Your Files Here !/09 - Passive (Static) stretching/009 A bonus passive stretch.mp4
80.4 MB
~Get Your Files Here !/09 - Passive (Static) stretching/009 A bonus passive stretch_en.srt
4.5 KB
~Get Your Files Here !/09 - Passive (Static) stretching/010 Bonus stretch 2.mp4
72.6 MB
~Get Your Files Here !/09 - Passive (Static) stretching/010 Bonus stretch 2_en.srt
4.2 KB
~Get Your Files Here !/10 - Active Stretching/001 Hamstring-36.pptx
44.3 KB
~Get Your Files Here !/10 - Active Stretching/001 What is active stretching.mp4
12.4 MB
~Get Your Files Here !/10 - Active Stretching/001 What is active stretching_en.srt
1.1 KB
~Get Your Files Here !/10 - Active Stretching/002 Hamstring-37.pptx
42.5 KB
~Get Your Files Here !/10 - Active Stretching/002 How to active stretch.mp4
9.5 MB
~Get Your Files Here !/10 - Active Stretching/002 How to active stretch_en.srt
837 B
~Get Your Files Here !/10 - Active Stretching/003 Most effective active stretches 12.mp4
62.9 MB
~Get Your Files Here !/10 - Active Stretching/003 Most effective active stretches 12_en.srt
3.6 KB
~Get Your Files Here !/10 - Active Stretching/004 Most effective active stretches 22.mp4
52.3 MB
~Get Your Files Here !/10 - Active Stretching/004 Most effective active stretches 22_en.srt
2.6 KB
~Get Your Files Here !/11 - NET (No Extra Time) stretches/001 What are NET stretches.mp4
69.1 MB
~Get Your Files Here !/11 - NET (No Extra Time) stretches/001 What are NET stretches_en.srt
4.1 KB
~Get Your Files Here !/11 - NET (No Extra Time) stretches/002 NET stretches continued.mp4
72.2 MB
~Get Your Files Here !/11 - NET (No Extra Time) stretches/002 NET stretches continued_en.srt
4.2 KB
~Get Your Files Here !/11 - NET (No Extra Time) stretches/003 NET stretches continued.mp4
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