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TORRENT DETAILS
[ CourseHulu.com ] Udemy - Transform Your Self Esteem
TORRENT SUMMARY
Status:
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Language: English | Size: 715.90 MB | Duration: 0h 49m
Learn practical strategies to improve your self esteem
What you'll learn
This course examines what self-esteem is, and how self-reflection and self-awareness are the keys to your personal growth
Understand what influences our self-esteem and how our values and beliefs impact our self-esteem
Uncover habits that destroy your self-esteem and learn ways to create new habits that transform your self-esteem
Discover easy to implement strategies that are proven to transform your self-esteem
And much, much more
Requirements
No experience needed, just a nagging sense that your self-esteem is low
Students are encouraged to take notes and download the resource materials (to optimize your learning experience)
Willingness to consider implementing the strategies that will transform your self-esteem
This course can be completed any time or in any place around the world with a stable internet connection
Description
The course Transform Your Self Esteem is brought to you by Ro Johnston. Ro, is a life coach, social entrepreneur and author and she has formatted her hours of life coaching content on self esteem in to a self paced, practical course that includes tips and techniques to improve self esteem.The course outline is easy to follow with 12 comprehensive lectures. And it includes tips for completing the course, myths that are busted and a pledge that is guaranteed to help you focus on your personal growth.This course examines what self esteem is and what influences it.It explores the benefits of self awareness in the journey of personal development.We consider external factors that influence our self esteem, like parenting and internal factor like personality styles.We uncover habits that damage self esteem and discover practical things that you can include in your daily routine that support improving self esteem.We discuss the power of participation, giving you the opportunity to investigate what time of participation would add value to your life.The course highlights benefits of shifting your perspective by using tools such as journaling, gratitude and positive affirmations.It is practical course which means you are given opportunities to put into practice what you are learning.
Overview
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - welcome.mp4
60.6 MB
~Get Your Files Here !/10 - Lecture 10 Self Love Pledge/10 - Lecture10SelfLovePledge.pdf
82.2 KB
~Get Your Files Here !/10 - Lecture 10 Self Love Pledge/10 - Self Love Pledge.mp4
35.7 MB
~Get Your Files Here !/11 - Lecture 11 The Power of Participation/11 - Lecture11ParticipationQuiz.pdf
74 KB
~Get Your Files Here !/11 - Lecture 11 The Power of Participation/11 - The power of participating.mp4
36 MB
~Get Your Files Here !/12 - Lecture 12 Thank you/12 - Congratulations and Thank you.mp4
47.7 MB
~Get Your Files Here !/2 - Lecture 2 Introduction/2 - Introduction to the course Transform Your Self Esteem.mp4
33.6 MB
~Get Your Files Here !/3 - Lecture 3 Tips for Completing this Course/3 - Practical tips to support you completing this course.mp4
71.7 MB
~Get Your Files Here !/3 - Lecture 3 Tips for Completing this Course/3 - TipstoCompletethiscourse1.pdf
22.7 KB
~Get Your Files Here !/4 - Lecture 4 The Gift of Self Awareness/4 - Lecture4SelfReflectiveQuestions.pdf
77.8 KB
~Get Your Files Here !/4 - Lecture 4 The Gift of Self Awareness/4 - The Gift of Self Awareness.mp4
95.1 MB
~Get Your Files Here !/5 - Lecture 5 What is Self Esteem/5 - Definition and discussion on what self esteem is.mp4
117.5 MB
~Get Your Files Here !/5 - Lecture 5 What is Self Esteem/5 - TransformYourSelfEsteemSelfEsteemQuiz.pdf
59.6 KB
~Get Your Files Here !/6 - Lecture 6 Myths/6 - Discussion on myths on self esteem.mp4
31.3 MB
~Get Your Files Here !/7 - Lecture 7 External Factors that Influence Self Esteem/7 - Lecture7parentingquestions.pdf
77.1 KB
~Get Your Files Here !/7 - Lecture 7 External Factors that Influence Self Esteem/7 - Parenting Styles.mp4
77.4 MB
~Get Your Files Here !/8 - Lecture 8 Internal Factors that Influence Self Esteem/8 - Personality Styles.mp4
36 MB
~Get Your Files Here !/9 - Lecture 9 Habits that Transform Self Esteem/9 - 101AffirmationstoTransformyourSelfEsteem3.pdf
1.3 MB
~Get Your Files Here !/9 - Lecture 9 Habits that Transform Self Esteem/9 - Habits that support healthy self esteem.mp4
71.6 MB
~Get Your Files Here !/9 - Lecture 9 Habits that Transform Self Esteem/9 - TransformyourSelfEsteemWorksheet1.pdf
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