Filename Size ~Get Your Files Here !/1 - Introduction/1 - Welcome English.vtt 2.2 KB ~Get Your Files Here !/1 - Introduction/1 - Welcome.mp4 12.8 MB ~Get Your Files Here !/10 - Creating New Habits/11 - Creating New Habits English.vtt 1.5 KB ~Get Your Files Here !/10 - Creating New Habits/11 - Creating New Habits.mp4 8 MB ~Get Your Files Here !/10 - Creating New Habits/11 - HabitTrackerdocx 14.5 KB ~Get Your Files Here !/10 - Creating New Habits/11 - Lecture10CreatingNewHabits.pdf 226.6 KB ~Get Your Files Here !/10 - Creating New Habits/12 - Future You Hypnosis Video English.vtt 13.9 KB ~Get Your Files Here !/10 - Creating New Habits/12 - Future You Hypnosis Video.mp4 40.8 MB ~Get Your Files Here !/10 - Creating New Habits/12 - Futureyouhypnosis.mov 174.8 MB ~Get Your Files Here !/11 - Knowing When To get Help/13 - Knowing When To Get Help English.vtt 968 B ~Get Your Files Here !/11 - Knowing When To get Help/13 - Knowing When To Get Help.mp4 5.6 MB ~Get Your Files Here !/11 - Knowing When To get Help/13 - Lecture11KnowingWhentoGetHelp.pdf 196.8 KB ~Get Your Files Here !/12 - Final Thoughts/14 - Final Thoughts English.vtt 1.4 KB ~Get Your Files Here !/12 - Final Thoughts/14 - Final Thoughts.mp4 6.6 MB ~Get Your Files Here !/2 - What is Stress and Anxiety/2 - Lecture2WhatisStressandAnxiety.pdf 433 KB ~Get Your Files Here !/2 - What is Stress and Anxiety/2 - What is Stress and Anxiety English.vtt 978 B ~Get Your Files Here !/2 - What is Stress and Anxiety/2 - What is Stress and Anxiety.mp4 6.5 MB ~Get Your Files Here !/3 - It is not butterflies it is your stress response/3 - 3MinuteBreathingSpace.pdf 94.7 KB ~Get Your Files Here !/3 - It is not butterflies it is your stress response/3 - It is not butterflies it is your stress response English.vtt 1.1 KB ~Get Your Files Here !/3 - It is not butterflies it is your stress response/3 - It is not butterflies it is your stress response.mp4 8.3 MB ~Get Your Files Here !/3 - It is not butterflies it is your stress response/3 - Lecture3StressResponse.pdf 349.4 KB ~Get Your Files Here !/4 - The Power of Your Thoughts/4 - ExampleThoughtRecord.pdf 146.4 KB ~Get Your Files Here !/4 - The Power of Your Thoughts/4 - Lecture4ThePowerofYourThoughts.pdf 284.3 KB ~Get Your Files Here !/4 - The Power of Your Thoughts/4 - The Power of Your Thoughts English.vtt 1.4 KB ~Get Your Files Here !/4 - The Power of Your Thoughts/4 - The Power of Your Thoughts.mp4 9.2 MB ~Get Your Files Here !/4 - The Power of Your Thoughts/4 - ThoughtRecorddocx 17.4 KB ~Get Your Files Here !/4 - The Power of Your Thoughts/4 - UnderstandingMyProblemsdocx 14.4 KB ~Get Your Files Here !/5 - Changing Your Mindset/5 - Changing Your Mindset English.vtt 765 B ~Get Your Files Here !/5 - Changing Your Mindset/5 - Changing Your Mindset.mp4 5 MB ~Get Your Files Here !/5 - Changing Your Mindset/5 - Lecture5ChangingYourMindset.pdf 268.5 KB ~Get Your Files Here !/6 - Trauma/6 - Lecture6Trauma.pdf 236.5 KB ~Get Your Files Here !/6 - Trauma/6 - Trauma Response English.vtt 892 B ~Get Your Files Here !/6 - Trauma/6 - Trauma Response.mp4 4.2 MB ~Get Your Files Here !/7 - Goal Setting/7 - Goal Setting English.vtt 955 B ~Get Your Files Here !/7 - Goal Setting/7 - Goal Setting.mp4 5.2 MB ~Get Your Files Here !/7 - Goal Setting/7 - Lecture7SettingGoals.pdf 228.1 KB ~Get Your Files Here !/8 - Setting Boundaries/8 - Lecture8SettingBoundaries.pdf 194.6 KB ~Get Your Files Here !/8 - Setting Boundaries/8 - Setting Boundaries English.vtt 1.3 KB ~Get Your Files Here !/8 - Setting Boundaries/8 - Setting Boundaries.mp4 8 MB ~Get Your Files Here !/8 - Setting Boundaries/8 - SettingBoundariesTemplatedocx 19.3 KB ~Get Your Files Here !/9 - Coping Strategies/10 - Relaxation Recording English.vtt 13.8 KB ~Get Your Files Here !/9 - Coping Strategies/10 - Relaxation Recording.mp4 46.4 MB ~Get Your Files Here !/9 - Coping Strategies/10 - RelaxationHypnosis.mov 253 MB ~Get Your Files Here !/9 - Coping Strategies/9 - Coping Strategies English.vtt 1.3 KB ~Get Your Files Here !/9 - Coping Strategies/9 - Coping Strategies.mp4 7.5 MB ~Get Your Files Here !/9 - Coping Strategies/9 - Lecture9CopingStrategies.pdf 197.9 KB ~Get Your Files Here !/Bonus Resources.txt 386 B