17 OCT 2024 - Welcome Back to TorrentFunk! Get your pirate hat back out. Streaming is dying and torrents are the new trend. Account Registration works again and so do Torrent Uploads. We invite you all to start uploading torrents again!
TORRENT DETAILS
[ CourseBoat.com ] Udemy - Ease Your Aches And Pains With Foam Rolling
TORRENT SUMMARY
Status:
All the torrents in this section have been verified by our verification system
Language: English | Size: 2.93 GB | Duration: 2h 27m
This simple technique can help improve your quality of life!
What you'll learn
Learn the benefits of foam rolling, how to choose the best one, and why it works to ease your aches and pains.
Learn how to foam roll each muscle group.
Learn two full length foam rolling routines.
Learn how to use a ball for more targeted work.
Learn how to use a massage gun to get similar benefits as foam rolling.
Requirements
No experience required! You will need to be able to get down and up from the floor.
You may want a foam roller and a ball beforehand but I will also teach you how to shop for the right one!
Description
How much time do you spend using and abusing your body versus nurturing and caring for it?!Trust me, there is no criticism here because we all do it!That is why it is important to find small ways that we can care for the body. Foam rolling is a great way to do that because it takes little time and provides a great impact. I love teaching my clients to foam roll because it gives them the power to address their own aches and pains right at home or at the gym, any time they want. I even have a client that keeps a foam roller at his office now! You will no longer need to sit in discomfort feeling helpless or schedule a massage to get someone else to help with it.This course will teach you a variety of foam rolling techniques and help you address problem areas in a variety of different ways. You also gain access to three full length routines that will help you figure out which routine is ideal for you or you may like to vary it up and use all three.Foam Rolling is highly beneficial for:Before you workout to warm up the muscles and improve circulation so your muscles can work at peak performance levels.After you workout to release lactic acid and help reduce soreness.Relieving overall stress and tension in the body and mind.Reducing and even eliminating chronic aches and pains for a wide variety of issues like plantar fasciitis, lower back pain, knee pain, hip pain, neck pain and more.Improving your posture and gait.Reducing tightness from sitting at a desk all day.I find many people have a foam roller at home already but simply aren't confident in what exactly to do on it. I can't even count the amount of times I have walked through the gym and seen the crazy things people ARE doing with it that aren't ideal. This course will give you the confidence to roll every part of your body with proper techniques that keep you safe AND are more effective in less time.If you get to the end of the course and hate foam rolling, I teach you how to use a massage gun to get a similar effect!
Overview
If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com
Get More Tutorials and Support Us -->> https://CourseWikia.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
VISITOR COMMENTS (0 )
FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
31.2 MB
~Get Your Files Here !/1 - Introduction/2 - How Foam Rolling Works.mp4
42 MB
~Get Your Files Here !/1 - Introduction/3 - Top 3 Tips for Foam Rolling.mp4
21.5 MB
~Get Your Files Here !/1 - Introduction/4 - Types of Foam Rollers.mp4
56.7 MB
~Get Your Files Here !/2 - Foam Rolling/10 - Foam Roll Glutes.mp4
78.9 MB
~Get Your Files Here !/2 - Foam Rolling/11 - Foam Roll Lower Back.mp4
42 MB
~Get Your Files Here !/2 - Foam Rolling/12 - Foam Roll Obliques.mp4
58.9 MB
~Get Your Files Here !/2 - Foam Rolling/13 - Foam Roll Lats & Chest.mp4
128.5 MB
~Get Your Files Here !/2 - Foam Rolling/14 - Foam Roll Middle Back.mp4
53.8 MB
~Get Your Files Here !/2 - Foam Rolling/15 - Foam Roll Neck.mp4
93.9 MB
~Get Your Files Here !/2 - Foam Rolling/5 - Foam Roll Calves.mp4
106.9 MB
~Get Your Files Here !/2 - Foam Rolling/6 - Foam Roll Hamstrings.mp4
49.8 MB
~Get Your Files Here !/2 - Foam Rolling/7 - Foam Roll Shins.mp4
62.7 MB
~Get Your Files Here !/2 - Foam Rolling/8 - Foam Roll Quads.mp4
119 MB
~Get Your Files Here !/2 - Foam Rolling/9 - Foam Roll IT Band.mp4
60.6 MB
~Get Your Files Here !/3 - Ball Rolling/16 - Choosing the Right Ball.mp4
31.2 MB
~Get Your Files Here !/3 - Ball Rolling/17 - Ways to Use the Ball.mp4
71.2 MB
~Get Your Files Here !/3 - Ball Rolling/18 - Ball Rolling Chest.mp4
55.5 MB
~Get Your Files Here !/3 - Ball Rolling/19 - Ball Rolling Glutes.mp4
88.7 MB
~Get Your Files Here !/3 - Ball Rolling/20 - Ball Rolling Calves.mp4
54.7 MB
~Get Your Files Here !/4 - Full Length Sessions/21 - Upper Body Rolling.mp4
544.5 MB
~Get Your Files Here !/4 - Full Length Sessions/22 - Lower Body Rolling.mp4
433.8 MB
~Get Your Files Here !/4 - Full Length Sessions/23 - Improving Posture with Rolling & Stretching.mp4
525.7 MB
~Get Your Files Here !/5 - Using a Massage Gun/24 - How to use a massage gun.mp4
![[ CourseBoat.com ] Udemy - Ease Your Aches and Pains With Foam Rolling](https://f.t0r.site/no-cover.webp)
