Language: English | Size: 3.84 GB | Duration: 4h 48m
For cancer patients, survivors, carers and people living with cancer
What you'll learn
How to rebuild your life after cancer, physically, emotionally, and spiritually.
Learn to manage stress, fear, uncertainty and loss after cancer.
Learn how to lead a high quality life while living with or beyond cancer, irrespective of your prognosis.
Learn how to move forward after cancer in a conscious, inspired manner.
Requirements
No prerequisite knowledge of stress or fear management or living with or beyond cancer required
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - About me/1 - Who am I.mp4
93.7 MB
~Get Your Files Here !/2 - Introduction and purpose of this course/2 - Introduction to the course.mp4
75.7 MB
~Get Your Files Here !/2 - Introduction and purpose of this course/3 - Sumita De listen to how she benefitted from this course.mp4
6 MB
~Get Your Files Here !/2 - Introduction and purpose of this course/4 - What lends credibility to this course.mp4
44.7 MB
~Get Your Files Here !/2 - Introduction and purpose of this course/5 - What this course is not and what it will NOT help you achieve.mp4
48.5 MB
~Get Your Files Here !/2 - Introduction and purpose of this course/6 - Building a case for selfhelp.mp4
237 MB
~Get Your Files Here !/2 - Introduction and purpose of this course/7 - To be or not to be an active participant.mp4
155.1 MB
~Get Your Files Here !/3 - Stress Antidote/10 - Stress due to relationships.mp4
265.9 MB
~Get Your Files Here !/3 - Stress Antidote/11 - Forgiveness An introduction.mp4
104.7 MB
~Get Your Files Here !/3 - Stress Antidote/12 - Mindfulness An Introduction.mp4
126.8 MB
~Get Your Files Here !/3 - Stress Antidote/13 - The Resin Meditation.mp4
23.6 MB
~Get Your Files Here !/3 - Stress Antidote/14 - Mindfulness Application.mp4
37.3 MB
~Get Your Files Here !/3 - Stress Antidote/15 - Mindfulness and gratitude.mp4
73.6 MB
~Get Your Files Here !/3 - Stress Antidote/16 - Deep Breathing or Belly Breathing.mp4
159.7 MB
~Get Your Files Here !/3 - Stress Antidote/17 - Physical activity.mp4
202.8 MB
~Get Your Files Here !/3 - Stress Antidote/18 - Fatigue.mp4
176.1 MB
~Get Your Files Here !/3 - Stress Antidote/19 - Manage fatigue with this tool.mp4
29.2 MB
~Get Your Files Here !/3 - Stress Antidote/20 - 2 steps back and 1 step back.mp4
85.5 MB
~Get Your Files Here !/3 - Stress Antidote/8 - Rebuild-Life-And-Resilience-After-Cancer-Workbook-for-Udemy.pdf
2.9 MB
~Get Your Files Here !/3 - Stress Antidote/8 - Stress Introduction.mp4
65.7 MB
~Get Your Files Here !/3 - Stress Antidote/9 - 7 Stress Pathway and what we can do about stress.mp4
204.3 MB
~Get Your Files Here !/4 - Fear Antidote/21 - Fear An Introduction.mp4
82.5 MB
~Get Your Files Here !/4 - Fear Antidote/22 - Find Your Big Boogie Monster.mp4
28.4 MB
~Get Your Files Here !/4 - Fear Antidote/23 - Pain.mp4
68.3 MB
~Get Your Files Here !/5 - The BrokenYou Antidote/24 - An introduction to the interconnectedness of our ecosystem The 1st dimension.mp4
254.3 MB
~Get Your Files Here !/5 - The BrokenYou Antidote/25 - Wisdom from Portia Nelson We are Limitless.mp4
49.6 MB
~Get Your Files Here !/5 - The BrokenYou Antidote/26 - The 2nd dimension Journaling.mp4
73.6 MB
~Get Your Files Here !/5 - The BrokenYou Antidote/27 - The 3rd dimension of our ecosystem The subconscious mind.mp4
65.9 MB
~Get Your Files Here !/5 - The BrokenYou Antidote/28 - Imagery for healing.mp4
32.2 MB
~Get Your Files Here !/5 - The BrokenYou Antidote/29 - 4th and 5th dimensions Social and Spiritual.mp4
115.5 MB
~Get Your Files Here !/6 - Moving forward after cancer/30 - The wheel of life.mp4
177.3 MB
~Get Your Files Here !/6 - Moving forward after cancer/31 - What do you want instead.mp4
52.4 MB
~Get Your Files Here !/6 - Moving forward after cancer/32 - What does your ideal day in the future look like.mp4
62.7 MB
~Get Your Files Here !/6 - Moving forward after cancer/33 - SMART Goal setting for your new life.mp4
140.5 MB
~Get Your Files Here !/6 - Moving forward after cancer/34 - Selfregulation while working towards a goal.mp4
109.2 MB
~Get Your Files Here !/6 - Moving forward after cancer/35 - Exploring your wellbeing Ben Shahars model.mp4
87.7 MB
~Get Your Files Here !/6 - Moving forward after cancer/36 - Play your strengths.mp4
52.5 MB
~Get Your Files Here !/6 - Moving forward after cancer/36 - VIA-Strengths-for-Cancer-Course.pdf
83.4 KB
~Get Your Files Here !/6 - Moving forward after cancer/37 - Silence that inner critic.mp4
95.3 MB
~Get Your Files Here !/6 - Moving forward after cancer/38 - Me time to accelerate healing.mp4
72.8 MB
~Get Your Files Here !/7 - Conclusion And Next steps/39 - Conclusion and Thank you.mp4
40.7 MB
~Get Your Files Here !/7 - Conclusion And Next steps/40 - Bonus Lecture.mp4
54 MB
~Get Your Files Here !/7 - Conclusion And Next steps/40 - Book a free 30 minutes coaching call with me to get help on your next step in rebuilding your life after cancer.txt
39 B
~Get Your Files Here !/7 - Conclusion And Next steps/40 - Check out this blog I wrote on my 10th cancer diagnosis anniversary 10 life lessons from living with and beyond cancer.txt
79 B
~Get Your Files Here !/7 - Conclusion And Next steps/40 - Pick a copy of my book My Cancer Journey a Rendezvous with Myself.txt