Language: English | Size: 1.72 GB | Duration: 2h 10m
Master Anxiety and Stress - a practical approach to achieving joy & control
What you'll learn
Practical tools and techniques for reducing anxiety and increasing empowerment and happiness
Become calm and confident in work and at home
Take back control of your mood and your time
Stop letting others intimidate you or take over your life
Discover how your weaknesses could also be your natural personality strengths!
Find it easy to say no, delegate or be assertive
Learn how to speak kindly to yourself with mantras, self talk, and meditation
Unlock methods to cut back on working hours and rid yourself of negative people
Become organised and reliable in every area of life
Become known as someone organised, confident and happy
Requirements
Nothing - just a willingness to learn!
Having example situations in mind to improve would be helpful
This course will follow and hands on practical approach rather than a therapy or counselling method
No prior knowledge of the subject is required
Some of the materials you may wish to print
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Welcome/1 - What to Expect English.vtt
2.4 KB
~Get Your Files Here !/1 - Welcome/1 - What to Expect French.vtt
2.1 KB
~Get Your Files Here !/1 - Welcome/1 - What to Expect German.vtt
1.9 KB
~Get Your Files Here !/1 - Welcome/1 - What to Expect Indonesian.vtt
2 KB
~Get Your Files Here !/1 - Welcome/1 - What to Expect Italian.vtt
1.9 KB
~Get Your Files Here !/1 - Welcome/1 - What to Expect Portuguese.vtt
1.9 KB
~Get Your Files Here !/1 - Welcome/1 - What to Expect Spanish.vtt
2 KB
~Get Your Files Here !/1 - Welcome/1 - What to Expect.mp4
29.2 MB
~Get Your Files Here !/2 - Understanding Anxiety/10 - Wrap Up English.vtt
1.6 KB
~Get Your Files Here !/2 - Understanding Anxiety/10 - Wrap Up French.vtt
1.5 KB
~Get Your Files Here !/2 - Understanding Anxiety/10 - Wrap Up German.vtt
1.5 KB
~Get Your Files Here !/2 - Understanding Anxiety/10 - Wrap Up Indonesian.vtt
1.5 KB
~Get Your Files Here !/2 - Understanding Anxiety/10 - Wrap Up Italian.vtt
1.4 KB
~Get Your Files Here !/2 - Understanding Anxiety/10 - Wrap Up Portuguese.vtt
1.4 KB
~Get Your Files Here !/2 - Understanding Anxiety/10 - Wrap Up Spanish.vtt
1.5 KB
~Get Your Files Here !/2 - Understanding Anxiety/10 - Wrap Up.mp4
24.3 MB
~Get Your Files Here !/2 - Understanding Anxiety/2 - Introduction English.vtt
769 B
~Get Your Files Here !/2 - Understanding Anxiety/2 - Introduction French.vtt
686 B
~Get Your Files Here !/2 - Understanding Anxiety/2 - Introduction German.vtt
630 B
~Get Your Files Here !/2 - Understanding Anxiety/2 - Introduction Indonesian.vtt
638 B
~Get Your Files Here !/2 - Understanding Anxiety/2 - Introduction Italian.vtt
600 B
~Get Your Files Here !/2 - Understanding Anxiety/2 - Introduction Portuguese.vtt
613 B
~Get Your Files Here !/2 - Understanding Anxiety/2 - Introduction Spanish.vtt
650 B
~Get Your Files Here !/2 - Understanding Anxiety/2 - Introduction.mp4
10.5 MB
~Get Your Files Here !/2 - Understanding Anxiety/3 - 2.2.1-Ability-to-Cope-Diagram.pdf
147.1 KB
~Get Your Files Here !/2 - Understanding Anxiety/3 - Avoidable Overload English.vtt
4.9 KB
~Get Your Files Here !/2 - Understanding Anxiety/3 - Avoidable Overload French.vtt
4.6 KB
~Get Your Files Here !/2 - Understanding Anxiety/3 - Avoidable Overload German.vtt
4.5 KB
~Get Your Files Here !/2 - Understanding Anxiety/3 - Avoidable Overload Indonesian.vtt
4.5 KB
~Get Your Files Here !/2 - Understanding Anxiety/3 - Avoidable Overload Italian.vtt
4.3 KB
~Get Your Files Here !/2 - Understanding Anxiety/3 - Avoidable Overload Portuguese.vtt
4.4 KB
~Get Your Files Here !/2 - Understanding Anxiety/3 - Avoidable Overload Spanish.vtt
4.3 KB
~Get Your Files Here !/2 - Understanding Anxiety/3 - Avoidable Overload.mp4
66.4 MB
~Get Your Files Here !/2 - Understanding Anxiety/4 - The signs of anxiety English.vtt
8.9 KB
~Get Your Files Here !/2 - Understanding Anxiety/4 - The signs of anxiety French.vtt
8.2 KB
~Get Your Files Here !/2 - Understanding Anxiety/4 - The signs of anxiety German.vtt
7.9 KB
~Get Your Files Here !/2 - Understanding Anxiety/4 - The signs of anxiety Indonesian.vtt
7.8 KB
~Get Your Files Here !/2 - Understanding Anxiety/4 - The signs of anxiety Italian.vtt
7.6 KB
~Get Your Files Here !/2 - Understanding Anxiety/4 - The signs of anxiety Portuguese.vtt
7.8 KB
~Get Your Files Here !/2 - Understanding Anxiety/4 - The signs of anxiety Spanish.vtt
7.7 KB
~Get Your Files Here !/2 - Understanding Anxiety/4 - The signs of anxiety.mp4
119.7 MB
~Get Your Files Here !/2 - Understanding Anxiety/5 - Why we have the emotion English.vtt
8.5 KB
~Get Your Files Here !/2 - Understanding Anxiety/5 - Why we have the emotion French.vtt
8.2 KB
~Get Your Files Here !/2 - Understanding Anxiety/5 - Why we have the emotion German.vtt
8 KB
~Get Your Files Here !/2 - Understanding Anxiety/5 - Why we have the emotion Indonesian.vtt
7.9 KB
~Get Your Files Here !/2 - Understanding Anxiety/5 - Why we have the emotion Italian.vtt
7.5 KB
~Get Your Files Here !/2 - Understanding Anxiety/5 - Why we have the emotion Portuguese.vtt
7.7 KB
~Get Your Files Here !/2 - Understanding Anxiety/5 - Why we have the emotion Spanish.vtt
7.5 KB
~Get Your Files Here !/2 - Understanding Anxiety/5 - Why we have the emotion.mp4
46.5 MB
~Get Your Files Here !/2 - Understanding Anxiety/6 - Personality Drivers English.vtt
10.2 KB
~Get Your Files Here !/2 - Understanding Anxiety/6 - Personality Drivers French.vtt
9.2 KB
~Get Your Files Here !/2 - Understanding Anxiety/6 - Personality Drivers German.vtt
9 KB
~Get Your Files Here !/2 - Understanding Anxiety/6 - Personality Drivers Indonesian.vtt
9.2 KB
~Get Your Files Here !/2 - Understanding Anxiety/6 - Personality Drivers Italian.vtt
8.5 KB
~Get Your Files Here !/2 - Understanding Anxiety/6 - Personality Drivers Portuguese.vtt
8.6 KB
~Get Your Files Here !/2 - Understanding Anxiety/6 - Personality Drivers Spanish.vtt
8.7 KB
~Get Your Files Here !/2 - Understanding Anxiety/6 - Personality Drivers.mp4
48.4 MB
~Get Your Files Here !/2 - Understanding Anxiety/7 - Why Anxiety Holds You Back English.vtt
5.4 KB
~Get Your Files Here !/2 - Understanding Anxiety/7 - Why Anxiety Holds You Back French.vtt
4.9 KB
~Get Your Files Here !/2 - Understanding Anxiety/7 - Why Anxiety Holds You Back German.vtt
4.8 KB
~Get Your Files Here !/2 - Understanding Anxiety/7 - Why Anxiety Holds You Back Indonesian.vtt
4.6 KB
~Get Your Files Here !/2 - Understanding Anxiety/7 - Why Anxiety Holds You Back Italian.vtt
4.3 KB
~Get Your Files Here !/2 - Understanding Anxiety/7 - Why Anxiety Holds You Back Portuguese.vtt
4.4 KB
~Get Your Files Here !/2 - Understanding Anxiety/7 - Why Anxiety Holds You Back Spanish.vtt
4.4 KB
~Get Your Files Here !/2 - Understanding Anxiety/7 - Why Anxiety Holds You Back.mp4
27.2 MB
~Get Your Files Here !/2 - Understanding Anxiety/8 - Home and Work Balance English.vtt
4.2 KB
~Get Your Files Here !/2 - Understanding Anxiety/8 - Home and Work Balance French.vtt
3.9 KB
~Get Your Files Here !/2 - Understanding Anxiety/8 - Home and Work Balance German.vtt
3.7 KB
~Get Your Files Here !/2 - Understanding Anxiety/8 - Home and Work Balance Indonesian.vtt
3.7 KB
~Get Your Files Here !/2 - Understanding Anxiety/8 - Home and Work Balance Italian.vtt
3.5 KB
~Get Your Files Here !/2 - Understanding Anxiety/8 - Home and Work Balance Portuguese.vtt
3.6 KB
~Get Your Files Here !/2 - Understanding Anxiety/8 - Home and Work Balance Spanish.vtt
3.5 KB
~Get Your Files Here !/2 - Understanding Anxiety/8 - Home and Work Balance.mp4
12.4 MB
~Get Your Files Here !/2 - Understanding Anxiety/9 - 2.8.1-Science-of-Measurement.pdf
70.2 KB
~Get Your Files Here !/2 - Understanding Anxiety/9 - 2.8.2-Your-Balloon.pdf
158.8 KB
~Get Your Files Here !/2 - Understanding Anxiety/9 - The Science of Happiness English.vtt
18.1 KB
~Get Your Files Here !/2 - Understanding Anxiety/9 - The Science of Happiness French.vtt
16.6 KB
~Get Your Files Here !/2 - Understanding Anxiety/9 - The Science of Happiness German.vtt
16 KB
~Get Your Files Here !/2 - Understanding Anxiety/9 - The Science of Happiness Indonesian.vtt
16.2 KB
~Get Your Files Here !/2 - Understanding Anxiety/9 - The Science of Happiness Italian.vtt
15.6 KB
~Get Your Files Here !/2 - Understanding Anxiety/9 - The Science of Happiness Portuguese.vtt
15.7 KB
~Get Your Files Here !/2 - Understanding Anxiety/9 - The Science of Happiness Spanish.vtt
15.5 KB
~Get Your Files Here !/2 - Understanding Anxiety/9 - The Science of Happiness.mp4
250.9 MB
~Get Your Files Here !/3 - Solutions Reducing/11 - Introduction English.vtt
523 B
~Get Your Files Here !/3 - Solutions Reducing/11 - Introduction French.vtt
456 B
~Get Your Files Here !/3 - Solutions Reducing/11 - Introduction German.vtt
451 B
~Get Your Files Here !/3 - Solutions Reducing/11 - Introduction Indonesian.vtt
468 B
~Get Your Files Here !/3 - Solutions Reducing/11 - Introduction Italian.vtt
424 B
~Get Your Files Here !/3 - Solutions Reducing/11 - Introduction Portuguese.vtt
426 B
~Get Your Files Here !/3 - Solutions Reducing/11 - Introduction Spanish.vtt
430 B
~Get Your Files Here !/3 - Solutions Reducing/11 - Introduction.mp4
7.5 MB
~Get Your Files Here !/3 - Solutions Reducing/12 - Management English.vtt
5.8 KB
~Get Your Files Here !/3 - Solutions Reducing/12 - Management French.vtt
5.7 KB
~Get Your Files Here !/3 - Solutions Reducing/12 - Management German.vtt
5.5 KB
~Get Your Files Here !/3 - Solutions Reducing/12 - Management Indonesian.vtt
5.6 KB
~Get Your Files Here !/3 - Solutions Reducing/12 - Management Italian.vtt
5.1 KB
~Get Your Files Here !/3 - Solutions Reducing/12 - Management Portuguese.vtt
5.2 KB
~Get Your Files Here !/3 - Solutions Reducing/12 - Management Spanish.vtt