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TORRENT DETAILS
Udemy - Certified Stress Management Professional Diploma (Level 2)
Language: English | Size: 1.87 GB | Duration: 1h 59m
Preparation to work with clients in designing an effective tailor made stress management programme.
What you'll learn
Be able to access and evaluate their own and their client's levels of stress.
Be able to design tailor made a stress management programme according to their client's needs.
Be familiar with the causes of stress in and outside the workplace.
Be able to coach their clients in assertiveness, goal planning and time management
Requirements
A connection to the internet and a willingness to learn.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction English.vtt
5.3 KB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
112.4 MB
~Get Your Files Here !/1 - Introduction/1 - SM2-01-welcome-audio.mp3
4.6 MB
~Get Your Files Here !/10 - Module 9 Final activity Individual evaluation/38 - Module 9 English.vtt
2.3 KB
~Get Your Files Here !/10 - Module 9 Final activity Individual evaluation/38 - Module 9.mp4
38.9 MB
~Get Your Files Here !/10 - Module 9 Final activity Individual evaluation/38 - SM2-i-audio.mp3
1.9 MB
~Get Your Files Here !/10 - Module 9 Final activity Individual evaluation/39 - Exercise Individual evaluation English.vtt
2.4 KB
~Get Your Files Here !/10 - Module 9 Final activity Individual evaluation/39 - Exercise Individual evaluation.mp4
31 MB
~Get Your Files Here !/10 - Module 9 Final activity Individual evaluation/39 - SM2-mp3-27.MP3
2.7 MB
~Get Your Files Here !/2 - Module 1/2 - Module 1 English.vtt
1.9 KB
~Get Your Files Here !/2 - Module 1/2 - Module 1.mp4
38.8 MB
~Get Your Files Here !/2 - Module 1/2 - SM2-a-audio.mp3
1.6 MB
~Get Your Files Here !/2 - Module 1/3 - Activity Evaluate your personal stress issues English.vtt
1.2 KB
~Get Your Files Here !/2 - Module 1/3 - Activity Evaluate your personal stress issues.mp4
16.3 MB
~Get Your Files Here !/2 - Module 1/3 - SM2-mp3-01.MP3
1.3 MB
~Get Your Files Here !/2 - Module 1/3 - SM2-workbook.pdf
822.4 KB
~Get Your Files Here !/2 - Module 1/4 - GAS General Adaptation Syndrome English.vtt
3.8 KB
~Get Your Files Here !/2 - Module 1/4 - GAS General Adaptation Syndrome.mp4
39.9 MB
~Get Your Files Here !/2 - Module 1/4 - SM2-mp3-02.MP3
3.8 MB
~Get Your Files Here !/2 - Module 1/5 - SM2-mp3-03.MP3
1.4 MB
~Get Your Files Here !/2 - Module 1/5 - The stages of stress English.vtt
1.1 KB
~Get Your Files Here !/2 - Module 1/5 - The stages of stress.mp4
18.7 MB
~Get Your Files Here !/2 - Module 1/6 - How we react to stress English.vtt
3.4 KB
~Get Your Files Here !/2 - Module 1/6 - How we react to stress.mp4
33.9 MB
~Get Your Files Here !/2 - Module 1/6 - SM2-mp3-04.MP3
3.6 MB
~Get Your Files Here !/2 - Module 1/7 - SM2-mp3-05.MP3
2.3 MB
~Get Your Files Here !/2 - Module 1/7 - The effects of stress on performance English.vtt
2.3 KB
~Get Your Files Here !/2 - Module 1/7 - The effects of stress on performance.mp4
16.5 MB
~Get Your Files Here !/3 - Module 2 Assertiveness/10 - Assertiveness Can you really say it English.vtt
4.2 KB
~Get Your Files Here !/3 - Module 2 Assertiveness/10 - Assertiveness Can you really say it.mp4
61 MB
~Get Your Files Here !/3 - Module 2 Assertiveness/10 - SM2-mp3-07.MP3
3.4 MB
~Get Your Files Here !/3 - Module 2 Assertiveness/11 - SM2-mp3-08.MP3
3.2 MB
~Get Your Files Here !/3 - Module 2 Assertiveness/11 - Your assertiveness Bill of Rights English.vtt
3.3 KB
~Get Your Files Here !/3 - Module 2 Assertiveness/11 - Your assertiveness Bill of Rights.mp4
46.3 MB
~Get Your Files Here !/3 - Module 2 Assertiveness/12 - Assertiveness WinWin English.vtt
4.2 KB
~Get Your Files Here !/3 - Module 2 Assertiveness/12 - Assertiveness WinWin.mp4
28 MB
~Get Your Files Here !/3 - Module 2 Assertiveness/12 - SM2-mp3-09.MP3
3.7 MB
~Get Your Files Here !/3 - Module 2 Assertiveness/13 - Assertiveness Other peoples reactions English.vtt
3.4 KB
~Get Your Files Here !/3 - Module 2 Assertiveness/13 - Assertiveness Other peoples reactions.mp4
27.2 MB
~Get Your Files Here !/3 - Module 2 Assertiveness/13 - SM2-mp3-10.MP3
2.9 MB
~Get Your Files Here !/3 - Module 2 Assertiveness/8 - Module 2 English.vtt
3.4 KB
~Get Your Files Here !/3 - Module 2 Assertiveness/8 - Module 2.mp4
70.7 MB
~Get Your Files Here !/3 - Module 2 Assertiveness/8 - SM2-b-audio.mp3
2.9 MB
~Get Your Files Here !/3 - Module 2 Assertiveness/9 - Aggression Assertion and Nonassertion English.vtt
3.9 KB
~Get Your Files Here !/3 - Module 2 Assertiveness/9 - Aggression Assertion and Nonassertion.mp4
48.7 MB
~Get Your Files Here !/3 - Module 2 Assertiveness/9 - SM2-mp3-06.MP3
3.4 MB
~Get Your Files Here !/4 - Module 3 Stress related activities/14 - Module 3 English.vtt
1.4 KB
~Get Your Files Here !/4 - Module 3 Stress related activities/14 - Module 3.mp4
27.4 MB
~Get Your Files Here !/4 - Module 3 Stress related activities/14 - SM2-c-audio.mp3
1.1 MB
~Get Your Files Here !/4 - Module 3 Stress related activities/15 - 3 components of stress English.vtt
1.2 KB
~Get Your Files Here !/4 - Module 3 Stress related activities/15 - 3 components of stress.mp4
20.5 MB
~Get Your Files Here !/4 - Module 3 Stress related activities/15 - SM2-mp3-11.MP3
1.4 MB
~Get Your Files Here !/4 - Module 3 Stress related activities/16 - Activity Are you suffering from stress English.vtt
2.6 KB
~Get Your Files Here !/4 - Module 3 Stress related activities/16 - Activity Are you suffering from stress.mp4
39.1 MB
~Get Your Files Here !/4 - Module 3 Stress related activities/16 - SM2-mp3-12.MP3
2.9 MB
~Get Your Files Here !/4 - Module 3 Stress related activities/17 - Activity What stresses you What satisfies you English.vtt
681 B
~Get Your Files Here !/4 - Module 3 Stress related activities/17 - Activity What stresses you What satisfies you.mp4
13.2 MB
~Get Your Files Here !/4 - Module 3 Stress related activities/17 - SM2-mp3-13.MP3
919.6 KB
~Get Your Files Here !/5 - Module 4 Stress outside the workplace and Type A Behaviour/18 - Module 4 English.vtt
1.7 KB
~Get Your Files Here !/5 - Module 4 Stress outside the workplace and Type A Behaviour/18 - Module 4.mp4
34.7 MB
~Get Your Files Here !/5 - Module 4 Stress outside the workplace and Type A Behaviour/18 - SM2-d-audio.mp3
1.4 MB
~Get Your Files Here !/5 - Module 4 Stress outside the workplace and Type A Behaviour/19 - SM2-mp3-14.MP3
4.5 MB
~Get Your Files Here !/5 - Module 4 Stress outside the workplace and Type A Behaviour/19 - Stress outside the work place English.vtt
5.7 KB
~Get Your Files Here !/5 - Module 4 Stress outside the workplace and Type A Behaviour/19 - Stress outside the work place.mp4
97.1 MB
~Get Your Files Here !/5 - Module 4 Stress outside the workplace and Type A Behaviour/20 - Identifying Type A behaviour English.vtt
1.6 KB
~Get Your Files Here !/5 - Module 4 Stress outside the workplace and Type A Behaviour/20 - Identifying Type A behaviour.mp4
32.1 MB
~Get Your Files Here !/5 - Module 4 Stress outside the workplace and Type A Behaviour/20 - SM2-mp3-15.MP3
1.6 MB
~Get Your Files Here !/5 - Module 4 Stress outside the workplace and Type A Behaviour/21 - ExerciseActivity Whats your behaviour type English.vtt
1.7 KB
~Get Your Files Here !/5 - Module 4 Stress outside the workplace and Type A Behaviour/21 - ExerciseActivity Whats your behaviour type.mp4
25 MB
~Get Your Files Here !/5 - Module 4 Stress outside the workplace and Type A Behaviour/21 - SM2-mp3-16.MP3
2 MB
~Get Your Files Here !/6 - Module 5 All about goals/22 - Module 5 English.vtt
1.5 KB
~Get Your Files Here !/6 - Module 5 All about goals/22 - Module 5.mp4
33.2 MB
~Get Your Files Here !/6 - Module 5 All about goals/22 - SM2-e-audio.mp3
1.4 MB
~Get Your Files Here !/6 - Module 5 All about goals/23 - Goal planning English.vtt
3.7 KB
~Get Your Files Here !/6 - Module 5 All about goals/23 - Goal planning.mp4
37.7 MB
~Get Your Files Here !/6 - Module 5 All about goals/23 - SM2-mp3-17.MP3
3.2 MB
~Get Your Files Here !/6 - Module 5 All about goals/24 - SM2-mp3-18.MP3
6.4 MB
~Get Your Files Here !/6 - Module 5 All about goals/24 - SMART goals English.vtt
8 KB
~Get Your Files Here !/6 - Module 5 All about goals/24 - SMART goals.mp4
56.6 MB
~Get Your Files Here !/6 - Module 5 All about goals/25 - Fit for life English.vtt
2.7 KB
~Get Your Files Here !/6 - Module 5 All about goals/25 - Fit for life.mp4
53.3 MB
~Get Your Files Here !/6 - Module 5 All about goals/25 - SM2-mp3-19.MP3
2.2 MB
~Get Your Files Here !/7 - Module 6 Time management/26 - Module 6 English.vtt
1.8 KB
~Get Your Files Here !/7 - Module 6 Time management/26 - Module 6.mp4
36.4 MB
~Get Your Files Here !/7 - Module 6 Time management/26 - SM2-f-audio.mp3
1.5 MB
~Get Your Files Here !/7 - Module 6 Time management/27 - SM2-mp3-20.MP3
2.4 MB
~Get Your Files Here !/7 - Module 6 Time management/27 - Time spent Satisfaction gained English.vtt
2.8 KB
~Get Your Files Here !/7 - Module 6 Time management/27 - Time spent Satisfaction gained.mp4
51 MB
~Get Your Files Here !/7 - Module 6 Time management/28 - SM2-mp3-21.MP3
3 MB
~Get Your Files Here !/7 - Module 6 Time management/28 - Time Management English.vtt
4 KB
~Get Your Files Here !/7 - Module 6 Time management/28 - Time Management.mp4
68.5 MB
~Get Your Files Here !/7 - Module 6 Time management/29 - Effective time management English.vtt
4.1 KB
~Get Your Files Here !/7 - Module 6 Time management/29 - Effective time management.mp4
72.2 MB
~Get Your Files Here !/7 - Module 6 Time management/29 - SM2-mp3-22.MP3
3.3 MB
~Get Your Files Here !/8 - Module 7 Relaxation destressing and recharging/30 - Module 7 English.vtt
1.4 KB
~Get Your Files Here !/8 - Module 7 Relaxation destressing and recharging/30 - Module 7.mp4
32.3 MB
~Get Your Files Here !/8 - Module 7 Relaxation destressing and recharging/30 - SM2-g-audio.mp3
1.3 MB
~Get Your Files Here !/8 - Module 7 Relaxation destressing and recharging/31 - Relaxation techniques 1 English.vtt
