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TORRENT DETAILS

Udemy - Certified Stress Management Coach

TORRENT SUMMARY

	Status:	This torrent has NOT been verified.
Category:	Other
Infohash	639b59b1cd17166ebbcb26a30cb44c47c1d970f1
Size:	941.8 MB in 14 files
Release Date(s):	Torrent Release: 22-02-2025 by user
Swarm:	0 Seeds & 0 Peers
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DESCRIPTION

Certified Stress Management Coach

https://DevCourseWeb.com

Last updated 2/2025

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz

Language: English | Size: 941.76 MB | Duration: 1h 48m

Master Stress Management Coaching: Techniques, Assessments & Mindfulness Strategies to Help Clients Reduce Stress

What you'll learn

Define the role of a Stress Management Coach and differentiate it from therapy.

Explain the biology of stress and identify its causes, effects, and differences from anxiety.

Use tools to assess stress levels, recognize symptoms, and create a stress profile.

Apply cognitive, relaxation, and mindfulness techniques to reduce stress effectively.

Develop strategies for better time management, setting boundaries, and work-life balance.

Build rapport, set goals, and implement stress management interventions for clients.

Utilize nutrition, sleep hygiene, and creative expression to enhance stress relief.

Address high-stress populations, crisis situations, and digital stress management.

Implement self-care practices to prevent burnout and build emotional resilience.

Establish, market, and run a successful stress management coaching business.

Requirements

No prior coaching experience required – This course is beginner-friendly.

Basic communication skills – Ability to listen and engage effectively.

Willingness to learn – Open-mindedness to new stress management techniques.

Interest in mental health and wellness – Passion for helping others manage stress.

Access to a computer or smartphone – For online learning and course materials.

No advanced qualifications needed! Anyone passionate about stress management can enroll.

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FILE LIST

Filename		Size
	~Get Your Files Here !/1 - Introduction to Stress Management Coaching/1 - Why this course is important and benefits of being a CSMC.mp4	18.9 MB
	~Get Your Files Here !/1 - Introduction to Stress Management Coaching/2 - Skills to be gained.mp4	115.7 MB
	~Get Your Files Here !/1 - Introduction to Stress Management Coaching/3 - Who Should enroll in this course and why.mp4	138.2 MB
	~Get Your Files Here !/2 - Module 2 Understanding Stress/4 - Biology of stress and identify its causes effects differences from anxiety.mp4	73.2 MB
	~Get Your Files Here !/3 - Stress Assessment Techniques/5 - Assessing stress levels and the tools for measuring stress.mp4	160.2 MB
	~Get Your Files Here !/3 - Stress Assessment Techniques/6 - Understanding individual stress responses.mp4	41.6 MB
	~Get Your Files Here !/4 - Stress Reduction Techniques/7 - Cognitive behavioral strategies for stress management.mp4	147.7 MB
	~Get Your Files Here !/4 - Stress Reduction Techniques/8 - Using guided imaginary and self hypnosis for stress relief.mp4	52.5 MB
	~Get Your Files Here !/5 - Time Management and Stress Prevention/10 - Setting Healthy Boundaries.mp4	124.8 MB
	~Get Your Files Here !/5 - Time Management and Stress Prevention/9 - The relationship between time management and stress.mp4	68.8 MB
	~Get Your Files Here !/6 - Congratulations What next Get your Two certificates/11 - SelfEmployment Tips for Certified Stress Management Coaches.html	4.3 KB
	~Get Your Files Here !/6 - Congratulations What next Get your Two certificates/12 - Getting your two certificates from Udemy and BTA.html	761 B
	~Get Your Files Here !/6 - Congratulations What next Get your Two certificates/13 - Bonus Lecture.html	10.1 KB
	~Get Your Files Here !/Bonus Resources.txt	70 B

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