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TORRENT DETAILS
[ CourseWikia.com ] Udemy - Mindfulness Life Coach Certification (2023)
Become a Certified Mindfulness Life Coach and Practitioner
What you'll learn
You will learn great mindfulness-based principles and use them with your clients or in your private life
You will lean how to enhance your self-awareness and the capability to self-regulate
You will learn many helpful Mindfulness based tools and techniques that can be used with clients, personal life, career and relationships.
You will learn how to improve your ability to influence people
Requirements
No prior experience of mindfulness is needed
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Introduction/001 Introduction.mp4
15.5 MB
~Get Your Files Here !/02 - Mindfulness/001 Connection of Emotions and Behavior.mp4
36.4 MB
~Get Your Files Here !/02 - Mindfulness/002 Raising the Level of Self-Esteem.mp4
125.4 MB
~Get Your Files Here !/02 - Mindfulness/003 Recognizing your Emotions.mp4
35.4 MB
~Get Your Files Here !/02 - Mindfulness/004 Thought Patterns.mp4
41.4 MB
~Get Your Files Here !/02 - Mindfulness/005 Patterns of Problematic Thinking.mp4
20.3 MB
~Get Your Files Here !/02 - Mindfulness/006 Be the Observer.mp4
108 MB
~Get Your Files Here !/02 - Mindfulness/007 Relaxation Strategies.mp4
16.7 MB
~Get Your Files Here !/02 - Mindfulness/008 Dealing with Overwhelming Emotions.mp4
72.2 MB
~Get Your Files Here !/02 - Mindfulness/009 Benefits of Mindfulness.mp4
36.5 MB
~Get Your Files Here !/02 - Mindfulness/010 Why Mindfulness.mp4
102.7 MB
~Get Your Files Here !/02 - Mindfulness/011 Importance of Mindfulness.mp4
25.2 MB
~Get Your Files Here !/02 - Mindfulness/012 Stop Your Mind Racing.mp4
79.6 MB
~Get Your Files Here !/02 - Mindfulness/013 Stop Your Mind Racing; 4-7-8 Exercise.mp4
59.6 MB
~Get Your Files Here !/02 - Mindfulness/014 Present Moment Exercise.mp4
19.7 MB
~Get Your Files Here !/02 - Mindfulness/015 Mindful Breathing.mp4
29.7 MB
~Get Your Files Here !/02 - Mindfulness/016 Focus on a Single Object.mp4
26.4 MB
~Get Your Files Here !/02 - Mindfulness/017 What can Mindfulness do for Students.mp4
27.5 MB
~Get Your Files Here !/02 - Mindfulness/018 Being Mindful of Your Emotions Without Judgment.mp4
58.6 MB
~Get Your Files Here !/02 - Mindfulness/019 Being Mindful of Your Emotions Without Judgment - 9 Steps.mp4
23.5 MB
~Get Your Files Here !/02 - Mindfulness/020 Resistance to Mindfulness.mp4
12.8 MB
~Get Your Files Here !/02 - Mindfulness/021 Overcoming Resistance to Mindfulness.mp4
23.3 MB
~Get Your Files Here !/02 - Mindfulness/022 Mindful Communication.mp4
83 MB
~Get Your Files Here !/02 - Mindfulness/023 Mindful Listening.mp4
31.9 MB
~Get Your Files Here !/02 - Mindfulness/024 Lovingkindness.mp4
16.5 MB
~Get Your Files Here !/02 - Mindfulness/025 Lovingkindness Exercise.mp4
30.6 MB
~Get Your Files Here !/02 - Mindfulness/026 Wise Mind.mp4
52.7 MB
~Get Your Files Here !/02 - Mindfulness/027 Intolerance of Uncertainty.mp4
49.8 MB
~Get Your Files Here !/02 - Mindfulness/028 Hijacked by Anxiety.mp4
57.4 MB
~Get Your Files Here !/02 - Mindfulness/029 Perfectionism.mp4
66.1 MB
~Get Your Files Here !/02 - Mindfulness/030 Breaking the Cycle.mp4
70.6 MB
~Get Your Files Here !/02 - Mindfulness/031 Journaling.mp4
18.4 MB
~Get Your Files Here !/02 - Mindfulness/032 Practicing Radical Acceptance.mp4
150.9 MB
~Get Your Files Here !/02 - Mindfulness/033 Radical Acceptance 10 Steps.mp4
39.5 MB
~Get Your Files Here !/02 - Mindfulness/034 Radical Acceptance in Daily Life.mp4
17.7 MB
~Get Your Files Here !/02 - Mindfulness/035 Emotional Record.mp4
25.9 MB
~Get Your Files Here !/02 - Mindfulness/036 Emotional Awareness.mp4
15.7 MB
~Get Your Files Here !/02 - Mindfulness/037 Dealing With Clients Who Lack Commitment.mp4
22 MB
~Get Your Files Here !/02 - Mindfulness/038 Making Ethical Decisions.mp4
20 MB
~Get Your Files Here !/02 - Mindfulness/039 Genuine Interest.mp4
70.6 MB
~Get Your Files Here !/02 - Mindfulness/040 Sharing Responsibility.mp4
29.5 MB
~Get Your Files Here !/02 - Mindfulness/041 Avoiding Perfectionism.mp4
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