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TORRENT DETAILS
Self-Healing Life Coach Certification
TORRENT SUMMARY
Status:
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How to tune in to your body's needs using intuitive skills to observe the origins of your own health and wellbeing
How to energetically assess and evaluate where you are and what you need.
Multiple ways of doing breath-work activities and tapping into your voice.
Multiple styles of meditation and visualization to support you and those around you.
Somatic movements, exercises, and stretches to aid your body in both emotional and physical healing.
How to work through emotional stuck points through workbook activities.
How to further understand moments in your personal history and heal emotional wounds through self-evaluation and contemplation.
Students will walk away with tips, tools, strategies, and choices focused on their self-healing, self-care, and self-reflection.
Requirements
No requirements
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Course Trailer.mp4
94.1 MB
~Get Your Files Here !/1. Introduction/2. Course Introduction.mp4
29 MB
~Get Your Files Here !/1. Introduction/3. Background on Why This Course was created.mp4
95.3 MB
~Get Your Files Here !/1. Introduction/4. Background of Injuries and Survivorship.mp4
43.4 MB
~Get Your Files Here !/1. Introduction/5. About & Disclaimer.mp4
95.3 MB
~Get Your Files Here !/1. Introduction/6. History of the Movements & Activities.mp4
69.2 MB
~Get Your Files Here !/1. Introduction/7. Benefits Of Doing This Course.mp4
63.6 MB
~Get Your Files Here !/1. Introduction/8. Workbooks for Coach + Program.mp4
25.4 MB
~Get Your Files Here !/1. Introduction/8.1 COACH Workbook for Self-Healing_PRINT.pdf
16.9 MB
~Get Your Files Here !/1. Introduction/8.2 COACH Workbook for Self-Healing.pdf
29.9 MB
~Get Your Files Here !/1. Introduction/8.3 Self-Healing Workbook -PRINT.pdf
161.5 MB
~Get Your Files Here !/1. Introduction/8.4 Self-Healing Workbook.pdf
129.2 MB
~Get Your Files Here !/2. Breath-work & Finding Your Voice/1. COACH Breath-work & Finding Your Voice.mp4
111.6 MB
~Get Your Files Here !/2. Breath-work & Finding Your Voice/2. Breath-Work - Starting with Grounding Exercise.mp4
115.8 MB
~Get Your Files Here !/2. Breath-work & Finding Your Voice/3. Scream & Shout & Let it all out!.mp4
58.7 MB
~Get Your Files Here !/2. Breath-work & Finding Your Voice/4. De-Stress & Energize Activity Earthing Get grounded with feet on the earth.mp4
100.4 MB
~Get Your Files Here !/2. Breath-work & Finding Your Voice/5. Breath of Fire Meditation.mp4
63.4 MB
~Get Your Files Here !/3. MeditationVisualization/1. COACH Meditation & Visualization.mp4
112.3 MB
~Get Your Files Here !/3. MeditationVisualization/2. Power Pose.mp4
83.5 MB
~Get Your Files Here !/3. MeditationVisualization/3. What Do You Hear.mp4
22.8 MB
~Get Your Files Here !/3. MeditationVisualization/4. Imagery Activity - Restore.mp4
65.7 MB
~Get Your Files Here !/3. MeditationVisualization/5. Mediation at Dragon’s Teeth Labyrinth.mp4
512.7 MB
~Get Your Files Here !/3. MeditationVisualization/6. Meditation Bilateral Sound Meditations.mp4
75.6 MB
~Get Your Files Here !/3. MeditationVisualization/7. Meditation Sound Bowl Healing.mp4
80.7 MB
~Get Your Files Here !/3. MeditationVisualization/8. Visualization Activity.mp4
44.2 MB
~Get Your Files Here !/4. Somatic Movement and Stretching/1. Introduction to Somatic Movement and Stretching.mp4
60.3 MB
~Get Your Files Here !/4. Somatic Movement and Stretching/2. COACH Somatic Movement and Stretching.mp4
109 MB
~Get Your Files Here !/4. Somatic Movement and Stretching/3. Stretching - Somatic movement to help with neck pain.mp4
95.9 MB
~Get Your Files Here !/4. Somatic Movement and Stretching/4. Hip & Side Stretch - Somatic movement for releasing hip pain-The Banana Stretch.mp4
92.2 MB
~Get Your Files Here !/5. Self-Care Activity/1. COACH Self-Care Activity.mp4
44.3 MB
~Get Your Files Here !/5. Self-Care Activity/2. Workbook Reflection Activity Culmination.mp4
12.6 MB
~Get Your Files Here !/6. 21 Day Challenge/1. 21-Day Challenge Intro.mp4
68 MB
~Get Your Files Here !/6. 21 Day Challenge/1.1 Self-Healing 21-Day Challenge.pdf
93.1 MB
~Get Your Files Here !/6. 21 Day Challenge/2. Culmination of 21-Day Challenge.mp4
