7 Days Of Better Breathing https://WebToolTip.com Last updated 9/2021 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.29 GB | Duration: 1h 2m Guided techniques for feeling better through your breath. What you'll learn Proper techniques of traditional yogic breathing practices Tools to feel better in your daily life Tools to improve your vitality and wellbeing Tools to regulate your nervous system Tools to calm your mind and stabilize emotions That breathing better is possible Requirements None! Just show up ready to breathe better.
Filename Size ~Get Your Files Here !/1 - Course Overview/1 - Welcome to 7 Days of Better Breathing Through Pranayama English.vtt 1.4 KB ~Get Your Files Here !/1 - Course Overview/1 - Welcome to 7 Days of Better Breathing Through Pranayama.mp4 27.6 MB ~Get Your Files Here !/1 - Course Overview/2 - What is Pranayama English.vtt 2.5 KB ~Get Your Files Here !/1 - Course Overview/2 - What is Pranayama.mp4 48 MB ~Get Your Files Here !/1 - Course Overview/3 - Anatomy of the Breath English.vtt 2.8 KB ~Get Your Files Here !/1 - Course Overview/3 - Anatomy of the Breath.mp4 53.8 MB ~Get Your Files Here !/1 - Course Overview/4 - What You Will Need For This Course English.vtt 914 B ~Get Your Files Here !/1 - Course Overview/4 - What You Will Need For This Course.mp4 14.4 MB ~Get Your Files Here !/10 - Whats Next/13 - Pranayama Resource Guide.html 47 B ~Get Your Files Here !/10 - Whats Next/13 - Supplemental-Breathing-Guide.pdf 9.9 MB ~Get Your Files Here !/10 - Whats Next/14 - What Comes Next How to continue practicing English.vtt 2 KB ~Get Your Files Here !/10 - Whats Next/14 - What Comes Next How to continue practicing.mp4 35.7 MB ~Get Your Files Here !/2 - Overview of Positions/5 - Positions To Choose From English.vtt 2.6 KB ~Get Your Files Here !/2 - Overview of Positions/5 - Positions To Choose From.mp4 43.5 MB ~Get Your Files Here !/3 - Day 1 Ujjayi Breath/6 - Day 1 of Better Breathing Ujjayi Breath Victory Breath English.vtt 6.5 KB ~Get Your Files Here !/3 - Day 1 Ujjayi Breath/6 - Day 1 of Better Breathing Ujjayi Breath Victory Breath.mp4 208.3 MB ~Get Your Files Here !/4 - Day 2 Samavritti Visamavritti/7 - Day 2 of Better Breathing Samavritti Visamavritti even and uneven breath English.vtt 7.9 KB ~Get Your Files Here !/4 - Day 2 Samavritti Visamavritti/7 - Day 2 of Better Breathing Samavritti Visamavritti even and uneven breath.mp4 203.7 MB ~Get Your Files Here !/5 - Day 3 Viloma/8 - Day 3 of Better Breathing Viloma against the wave breath English.vtt 6.9 KB ~Get Your Files Here !/5 - Day 3 Viloma/8 - Day 3 of Better Breathing Viloma against the wave breath.mp4 174.1 MB ~Get Your Files Here !/6 - Day 4 Kumbhaka/9 - Day 4 of Better Breathing Kumbhaka breath retention English.vtt 5.9 KB ~Get Your Files Here !/6 - Day 4 Kumbhaka/9 - Day 4 of Better Breathing Kumbhaka breath retention.mp4 145.1 MB ~Get Your Files Here !/7 - Day 5 Anuloma/10 - Day 5 of Better Breathing Anuloma natural breath English.vtt 3.4 KB ~Get Your Files Here !/7 - Day 5 Anuloma/10 - Day 5 of Better Breathing Anuloma natural breath.mp4 89.9 MB ~Get Your Files Here !/8 - Day 6 Nadi Shodana/11 - Day 6 of Better Breathing Nadi Shodana alternate nasal breath English.vtt 5.5 KB ~Get Your Files Here !/8 - Day 6 Nadi Shodana/11 - Day 6 of Better Breathing Nadi Shodana alternate nasal breath.mp4 145.3 MB ~Get Your Files Here !/9 - Day 7 Brahmari/12 - Day 7 of Better Breathing Brahmari Pranayama bumblebee breath English.vtt 4.1 KB ~Get Your Files Here !/9 - Day 7 Brahmari/12 - Day 7 of Better Breathing Brahmari Pranayama bumblebee breath.mp4 126.4 MB ~Get Your Files Here !/Bonus Resources.txt 70 B