Filename Size ~Get Your Files Here !/1 - Course Overview/1 - Welcome to 7 Days of Better Breathing Through Pranayama English.vtt 1.4 KB ~Get Your Files Here !/1 - Course Overview/1 - Welcome to 7 Days of Better Breathing Through Pranayama.mp4 27.6 MB ~Get Your Files Here !/1 - Course Overview/2 - What is Pranayama English.vtt 2.5 KB ~Get Your Files Here !/1 - Course Overview/2 - What is Pranayama.mp4 48 MB ~Get Your Files Here !/1 - Course Overview/3 - Anatomy of the Breath English.vtt 2.8 KB ~Get Your Files Here !/1 - Course Overview/3 - Anatomy of the Breath.mp4 53.8 MB ~Get Your Files Here !/1 - Course Overview/4 - What You Will Need For This Course English.vtt 914 B ~Get Your Files Here !/1 - Course Overview/4 - What You Will Need For This Course.mp4 14.4 MB ~Get Your Files Here !/10 - Whats Next/13 - Pranayama Resource Guide.html 47 B ~Get Your Files Here !/10 - Whats Next/13 - Supplemental-Breathing-Guide.pdf 9.9 MB ~Get Your Files Here !/10 - Whats Next/14 - What Comes Next How to continue practicing English.vtt 2 KB ~Get Your Files Here !/10 - Whats Next/14 - What Comes Next How to continue practicing.mp4 35.7 MB ~Get Your Files Here !/2 - Overview of Positions/5 - Positions To Choose From English.vtt 2.6 KB ~Get Your Files Here !/2 - Overview of Positions/5 - Positions To Choose From.mp4 43.5 MB ~Get Your Files Here !/3 - Day 1 Ujjayi Breath/6 - Day 1 of Better Breathing Ujjayi Breath Victory Breath English.vtt 6.5 KB ~Get Your Files Here !/3 - Day 1 Ujjayi Breath/6 - Day 1 of Better Breathing Ujjayi Breath Victory Breath.mp4 208.3 MB ~Get Your Files Here !/4 - Day 2 Samavritti Visamavritti/7 - Day 2 of Better Breathing Samavritti Visamavritti even and uneven breath English.vtt 7.9 KB ~Get Your Files Here !/4 - Day 2 Samavritti Visamavritti/7 - Day 2 of Better Breathing Samavritti Visamavritti even and uneven breath.mp4 203.7 MB ~Get Your Files Here !/5 - Day 3 Viloma/8 - Day 3 of Better Breathing Viloma against the wave breath English.vtt 6.9 KB ~Get Your Files Here !/5 - Day 3 Viloma/8 - Day 3 of Better Breathing Viloma against the wave breath.mp4 174.1 MB ~Get Your Files Here !/6 - Day 4 Kumbhaka/9 - Day 4 of Better Breathing Kumbhaka breath retention English.vtt 5.9 KB ~Get Your Files Here !/6 - Day 4 Kumbhaka/9 - Day 4 of Better Breathing Kumbhaka breath retention.mp4 145.1 MB ~Get Your Files Here !/7 - Day 5 Anuloma/10 - Day 5 of Better Breathing Anuloma natural breath English.vtt 3.4 KB ~Get Your Files Here !/7 - Day 5 Anuloma/10 - Day 5 of Better Breathing Anuloma natural breath.mp4 89.9 MB ~Get Your Files Here !/8 - Day 6 Nadi Shodana/11 - Day 6 of Better Breathing Nadi Shodana alternate nasal breath English.vtt 5.5 KB ~Get Your Files Here !/8 - Day 6 Nadi Shodana/11 - Day 6 of Better Breathing Nadi Shodana alternate nasal breath.mp4 145.3 MB ~Get Your Files Here !/9 - Day 7 Brahmari/12 - Day 7 of Better Breathing Brahmari Pranayama bumblebee breath English.vtt 4.1 KB ~Get Your Files Here !/9 - Day 7 Brahmari/12 - Day 7 of Better Breathing Brahmari Pranayama bumblebee breath.mp4 126.4 MB ~Get Your Files Here !/Bonus Resources.txt 70 B