Filename Size 001 - Session 1 - Introduction.mp3 455.7 KB 002 - Session 1 - Opening A Door To Your Breathing Body.mp3 2.7 MB 003 - Session 1 - The Breath As A Pathway.mp3 1.3 MB 004 - Session 1 - Discovering Your Uniqueness.mp3 2 MB 005 - Session 1 - Physical, Psychological, And Spiritual Aspects Of This Work.mp3 3.8 MB 006 - Session 1 - Personal, Interpersonal And Cosmic Dimensions.mp3 5.5 MB 007 - Session 1 - The Origins Of These Practices.mp3 6.4 MB 008 - Session 1 - About The Somatic Protocols.mp3 6.2 MB 009 - Session 1 - The Body Is The Gateway To The Fulfillment We Seek.mp3 1.5 MB 010 - Session 2 - Introduction.mp3 309.8 KB 011 - Session 2 - The Importance Of Reorienting Our Conceptual View.mp3 2.3 MB 012 - Session 2 - How To Listen To And Work With These Teaching Sessions.mp3 2.2 MB 013 - Session 2 - Introduction To The Ten Points Practice.mp3 2.2 MB 014 - Session 2 - The Role Of Lying Down In Somatic Meditation.mp3 1.9 MB 015 - Session 2 - What Does The Ten Points Practice Accomplish -.mp3 3.6 MB 016 - Session 2 - Guided Practice - The Ten Points (Lying Down).mp3 10.9 MB 017 - Session 3 - Introduction.mp3 346.1 KB 018 - Session 3 - What Changes Us Is Experience.mp3 2 MB 019 - Session 3 - Bringing The Openness And Relaxation Of The Lying Down Posture To The Sitting Up Posture.mp3 1.9 MB 020 - Session 3 - Introduction To The Sitting Posture Of Meditation.mp3 1.5 MB 021 - Session 3 - The Seven Points Of Posture.mp3 7.6 MB 022 - Session 3 - Exploring Relaxation, Alignment, And Resilience.mp3 2.4 MB 023 - Session 3 - Introduction To Posture As A Practice.mp3 649 KB 024 - Session 3 - Guided Practice - The Posture Of Meditation And The Ten Points Practice (Sitting Up).mp3 5.8 MB 025 - Session 4 - Introduction.mp3 309.6 KB 026 - Session 4 - The Purpose Of Meditation.mp3 4.8 MB 027 - Session 4 - Our True Self Is The Buddha Nature.mp3 5.8 MB 028 - Session 4 - Introduction To The Practice Earth Breathing (Also Known As Earth Descent).mp3 7.1 MB 029 - Session 4 - Guided Practice - Earth Breathing (Lying Down).mp3 9.2 MB 030 - Session 5 - Introduction.mp3 309.4 KB 031 - Session 5 - The Edge Of Fear.mp3 3.4 MB 032 - Session 5 - We Are Fundamentally Untamed And Wild.mp3 2.2 MB 033 - Session 5 - Fear Is The Breeze Of The Future Blowing On Us.mp3 3.8 MB 034 - Session 5 - Introduction To Earth Breathing (Sitting Up).mp3 4 MB 035 - Session 5 - Guided Practice - Earth Breathing (Sitting Up).mp3 11.9 MB 036 - Session 6 - Introduction.mp3 309.4 KB 037 - Session 6 - Our Soul Is Our Unprecedented Individuality.mp3 6.1 MB 038 - Session 6 - How Does The Soul Evolve -.mp3 3.6 MB 039 - Session 6 - Respecting Who We Are And The Life We Have Been Given.mp3 3 MB 040 - Session 6 - Exploring The Five Levels Of The Breath.mp3 4.7 MB 041 - Session 6 - Guided Practice - The Five Levels Of The Breath.mp3 16.1 MB 042 - Session 7 - Introduction.mp3 306.1 KB 043 - Session 7 - Spirituality Is A Journey Of Discovery, Maturation, And Unfolding.mp3 3.9 MB 044 - Session 7 - The Seven Stages Of Working With These Somatic Practices.mp3 9.4 MB 045 - Session 7 - The Price Of The Practice.mp3 2.5 MB 046 - Session 7 - The Body As A Microcosm Of The Universe.mp3 2.6 MB 047 - Session 7 - Introduction To Breathing Into The Perineum.mp3 3.6 MB 048 - Session 7 - Guided Practice - Breathing Into The Perineum.mp3 12.7 MB 049 - Session 8 - Introduction.mp3 302.7 KB 050 - Session 8 - Chaos Is Good News.mp3 4.9 MB 051 - Session 8 - The Vast Complexity Of The Human Experience.mp3 4.8 MB 052 - Session 8 - Working With Our Chaos.mp3 5.1 MB 053 - Session 8 - Introduction To Three-Fold Breathing.mp3 2.9 MB 054 - Session 8 - Guided Practice - Three-Fold Breathing.mp3 16.9 MB 055 - Session 9 - Introduction.mp3 305.5 KB 056 - Session 9 - Living In A Disembodied State - The Ego Igloo.mp3 4.5 MB 057 - Session 9 - The Body Wants To Offer Its Knowledge To Us.mp3 5.4 MB 058 - Session 9 - Working With Our Karma.mp3 6 MB 059 - Session 9 - Introduction To Three-Fold Breathing, Phase Two.mp3 1.8 MB 060 - Session 9 - Guided Practice - Three-Fold Breathing, Phase Two - Expanding The Breath In Six Directions And Working With Multiple Inhales.mp3 16.2 MB 061 - Session 10 - Introduction.mp3 304.5 KB 062 - Session 10 - The Lion's Roar - Every Mind State Is Workable.mp3 6.1 MB 063 - Session 10 - We Are Nomads.mp3 3.2 MB 064 - Session 10 - Introduction To Three-Fold Breathing, Phase Three.mp3 2.6 MB 065 - Session 10 - Guided Practice - Three-Fold Breathing, Phase Three - Exploring The Portals.mp3 17.9 MB 066 - Session 11 - Introduction.mp3 456.9 KB 067 - Session 11 - Program Overview.mp3 1.6 MB 068 - Session 11 - The First Phase Of Human Spirituality - The Hunter -Gatherer.mp3 6.6 MB 069 - Session 11 - The Second Phase Of Human Spirituality - Agriculture And The Great Religions.mp3 5.3 MB 070 - Session 11 - The Third Phase Of Human Spirituality - Recovering Our Original Human Nature.mp3 5.9 MB 071 - Session 11 - Introduction To Earth Breathing, Level Two.mp3 3.3 MB 072 - Session 11 - Guided Practice - Earth Breathing, Level Two.mp3 27.6 MB 073 - Session 12 - Introduction.mp3 317.3 KB 074 - Session 12 - The Four Noble Truths.mp3 9.1 MB 075 - Session 12 - The First Noble Truth - The Truth Of Suffering.mp3 6.6 MB 076 - Session 12 - The Second Noble Truth - The Cause Of Suffering.mp3 574.1 KB 077 - Session 12 - The Third Noble Truth - The Cessation Of Suffering.mp3 2.8 MB 078 - Session 12 - The Fourth Noble Truth - The Path To Fulfillment.mp3 3.5 MB 079 - Session 12 - Untangling The Nadis (Pathways Of Experience) Through 12-Fold Belly Breathing.mp3 4.6 MB 080 - Session 12 - Guided Practice - 12-Fold Belly Breathing.mp3 10.4 MB 081 - Session 13 - Introduction.mp3 346.9 KB 082 - Session 13 - The Intelligence Of The Heart.mp3 2.8 MB 083 - Session 13 - Abiding With Our Emotions.mp3 6.1 MB 084 - Session 13 - The Magic Of Fully Experiencing Our Emotions.mp3 3.4 MB 085 - Session 13 - Introduction To Cellular Breathing.mp3 5.6 MB 086 - Session 13 - Guided Practice - Cellular Breathing.mp3 14.3 MB 087 - Session 14 - Introduction.mp3 611.8 KB 088 - Session 14 - The Four Reminders And The Question Of Motivation.mp3 2.8 MB 089 - Session 14 - Precious Human Birth.mp3 3.2 MB 090 - Session 14 - Dead Is Real.mp3 5 MB 091 - Session 14 - The Reality Of Suffering In Life.mp3 5.7 MB 092 - Session 14 - Karma - The Teaching About Cause And Effect.mp3 8.4 MB 093 - Session 14 - Depression As A Pathway.mp3 5.5 MB 094 - Session 14 - Introduction To The Inner Posture.mp3 3.2 MB 095 - Session 14 - Guided Practice - The Inner Posture.mp3 25.9 MB 096 - Session 15 - Introduction.mp3 326.5 KB 097 - Session 15 - The Root Of This Somatic Lineage.mp3 4.5 MB 098 - Session 15 - Redeeming The Ordinary.mp3 4 MB 099 - Session 15 - The Tantric Consort Relationship.mp3 7.7 MB