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TORRENT DETAILS

Zuzka Light - Zcut Kettlebell Start

TORRENT SUMMARY

⚠ This torrent has NOT been verifiedeBooks

Seeds

Peers

Size

2.3 GB in 16 files

Release Date(s)

Torrent Release: 08-05-2017 by user

Infohash

1743a9be17f8ca243f7cb3cbd07ae2e9760023d2

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DESCRIPTION

The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will give you twice the results in half the time it would take you to drive to the gym.

These total-body kettlebell workouts combine all the benefits of strength, cardio, flexibility, core stability, and endurance training. The exercises focus on controlled moment, challenging your core and effectively engaging your muscles throughout each workout. This 4-DVD series promotes rapid fat loss, an increase in functional strength, and lean, sexy muscle definition.

With over half a billion YouTube views, Zuzka leads by example when it comes to working out and staying fit. Her ZCUT series of workout DVDs have provided amazing results of millions of people worldwide.

Grab a kettlebell and get ready to change your body.

Video; x264; 720*480 (16:9); 1194 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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FILE LIST

Filename		Size
	Cool Down.mp4	107.7 MB
	Exercise Breakdown.mp4	395.4 MB
	Kettlebell - An Introduction.mp4	95.1 MB
	Warm Up.mp4	78 MB
	Workout 01.mp4	151.6 MB
	Workout 03.mp4	125.1 MB
	Workout 04.mp4	154.7 MB
	Workout 05.mp4	111.9 MB
	Workout 06.mp4	170 MB
	Workout 07.mp4	136.5 MB
	Workout 08.mp4	137.5 MB
	Workout 09.mp4	130.6 MB
	Workout 10.mp4	117 MB
	Workout 11.mp4	114.3 MB
	Workout 12.mp4	184 MB
	Workout 2.mp4	129.3 MB

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